Can I drink whole milk powder during menstruation?

There are many details that women need to pay special attention to during their menstrual period, such as diet. Diet plays a very important role for women during their menstrual period. A good diet can easily alleviate a series of conditions that women experience during their menstrual period, while a bad diet will aggravate the symptoms of women during their menstrual period and cause physical illness. Therefore, women still need to pay attention to their diet during their menstrual period.

So what can women eat and drink during menstruation? We recommend that women can have a light diet during menstruation, but they should not eat nothing just because they have no appetite during menstruation.

Whole milk powder is produced from pure milk, which basically retains the original nutritional components of milk, with protein not less than 24%, fat not less than 26%, and lactose not less than 37%. Production 1

One kilogram of whole milk powder requires about 8-9 kilograms of milk. When consuming, each portion of milk powder needs to be mixed with 8 times the amount of warm boiled water. Full-fat has more fat than low-fat and skim.

Whole milk powder is made from fresh milk through sterilization, dehydration and spray drying. Because of the spray drying process, the protein clots are small and soft, easier to digest than fresh milk, and have been sterilized, making them suitable for infants.

However, the content of volatile fats, sugars and vitamins has been reduced. When preparing, the weight ratio is 1:8 and the volume ratio is 1:4 to restore it to the original fresh milk. The feeding method is the same as fresh milk feeding.

The nutritional composition of whole milk powder is 25.5% protein, 26.5% fat, 37.3% carbohydrates per 100 grams. It contains 979 mg calcium, 685 mg phosphorus, 1.9 mg iron, 0.8 mg riboflavin and 0.6 mg niacin per 100 grams. The nutritional content of skimmed milk powder is 36% protein, 1% fat, 52% carbohydrates, 1300 mg calcium, 1030 mg phosphorus, 0.6 mg iron, 40 vitamin A (international units), 0.35 mg thiamine, 1.96 mg riboflavin, 1.1 mg niacin, and trace amounts of ascorbic acid per 100 grams.

Whole milk powder contains high-quality protein, fat, multiple vitamins and minerals such as calcium, phosphorus, and iron in milk. It is a nutritious product suitable for daily drinking. It can prevent dry and dull skin and make the skin white and shiny. It can also supplement rich calcium and is suitable for people with calcium deficiency, children, irritable people, people with eye problems and people under great work pressure. Whole milk powder is made by concentrating, spraying and drying fresh milk after sterilization. After fresh milk is processed into milk powder, the water content is reduced from the original 88% to 2%~5% (bottled), and the content of nutrients such as protein, inorganic salts, and fat is concentrated. For example, every 100 grams of milk contains 3.3 grams of protein, while 100 grams of whole milk powder contains 26.2 grams; every 100 grams of milk contains 4 grams of fat, while 100 grams of whole milk powder contains 30.6 grams; the contents of calcium, phosphorus, iron, vitamins A, B1, B2, PP, etc. are all increased.

Most of the whole milk powder produced in China is sweetened, some with sucrose, some with lactose, and the amount added is less than 20%. The carbohydrate content of general whole milk powder is

The content of vitamin C is 35.5% per 100 grams. After fresh milk is processed into milk powder, the vitamin C is destroyed and the content is extremely low. The casein particles in milk powder become finer during processing, so it is easier to digest than milk.

When whole milk powder is mixed into milk liquid, if it is mixed by solubility ratio, the ratio is 1:4 (1 tablespoon of milk powder plus 4 tablespoons of water); if it is mixed by weight ratio, the ratio is 1:8 (1 gram of milk powder plus 8 milliliters of water).

After the milk powder is prepared in this proportion, the fat and protein content is similar to that of fresh milk, while the sugar content is higher than that of fresh milk, so there is no need to add sugar. The vitamin content after reconstitution is also lower than that of fresh milk. Therefore, it is best to feed babies fresh milk where conditions permit.

When feeding babies with milk powder, you can add appropriate amount of rice soup to mix the milk powder. Doing so can gradually increase the baby's saliva secretion and enzyme production, promote the secretion of intestinal amylase, and enhance digestion.

At the same time, using rice soup to mix milk powder reduces the intestinal fermentation process, which not only increases the calories, but also makes the casein fat in the milk powder easier to absorb, promoting the healthy development of the baby.

As the baby grows older, the concentration of rice soup should be gradually increased. After the baby is 3 months old, you can gradually add some starchy foods, such as rice cereal, mashed potatoes, milk cakes, etc., to enhance the nutritional value of milk powder.

In the above article, we introduced that female friends should pay attention to their diet during menstruation. We emphasized the importance of diet for female friends during menstruation. The whole milk powder mentioned above contains very few trace elements and a high fat content, so whole milk powder is actually not suitable for women friends during menstruation.