Can I drink hot and sour soup during menstruation?

Many women are very confused about what they can and cannot eat during their menstrual period. In fact, during their menstrual period, women only need to avoid cold and spicy foods. At the same time, they should supplement more nutrients such as protein, vitamins, etc. These foods can effectively help you through your menstrual period. Let's see if you can drink hot and sour soup during your menstrual period.

It should be noted that women should avoid eating raw, cold and spicy foods during their menstrual period. Although hot and sour soup is appetizing, it is very spicy. Therefore, it is not suitable for women to eat hot and sour soup during their menstrual period, as it may aggravate the various discomfort symptoms of their menstrual period.

Not suitable for eating.

Foods that cannot be eaten during menstruation

Crab:

It is very cool in nature, can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

river snail:

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

milk:

Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Peppercorns, cloves, peppercorns:

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.

The above is about some diet that women need to pay attention to during menstruation. After understanding the problem, we found that it is not recommended for women to drink hot and sour soup during menstruation, and they also need to pay attention to avoid eating some of the taboo foods introduced above during menstruation, as this may aggravate their menstrual pain.