I accidentally drank green tea during my period.

Green tea can basically be called a national drink. Although green tea leaves are good, they are not suitable for women during their menstrual period. Can women not drink green tea during menstruation? Women's menstrual period is a period when all psychological functions are relatively weak. The lifestyle and diet during this period need to be paid special attention to. More importantly, the maintenance of private parts washing products needs to be hygienic. In fact, some people think that there is not much difference between menstrual period and non-menstrual period, but once the problem arises, the gains and losses are equal. Experts remind that you should avoid drinking green tea during menstruation. Women should never drink green tea during menstruation.

1. Women should never drink green tea during menstruation. Many women lose blood along with green tea due to drinking tea. According to research, in addition to the normal loss of iron in the human body, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, it is recommended that women at this time should supplement more iron-rich foods, such as fungus, beef liver, etc., to prevent iron deficiency and blood deficiency. However, if you consume green tea during your menstrual period, these quick results will be lost.

2. Women should never drink green tea during menstruation. In fact, tea growers know that because green tea leaves contain a lot of amino acids, they will combine with iron molecules in food to form a large amount of deposits, which will hinder the gastrointestinal mucosa's absorption of iron molecules. The stronger the green tea, the more serious the influence on iron absorption, especially drinking green tea after meals, the harm is more serious. Therefore, women and people with qi and blood deficiency should drink less strong tea.

3. Women should never drink green tea during menstruation. Iron, an important element in the body's production of hemoglobin, will also be lost during menstruation. Therefore, we recommend that women eat more iron-rich foods. The tannic acid in tea will fuse with iron to form insoluble acid salts, affecting the body's digestion and absorption of the iron molecular structure. In addition, tannic acid has astringent effect, which can slow down intestinal peristalsis and cause stool to remain in the stomach and intestines, which often aggravates the symptoms of constipation that are very common in women during menstruation.

Frequently Asked Questions:

Women should never drink green tea during menstruation. It is recommended that for women who have developed a long-term tea drinking habit, suddenly stopping tea drinking during menstruation may cause some discomfort. At this time, you can try to use the method of gargling with tea leaves to connect, which can not only get rid of tea addiction but also maintain oral health. In addition to green tea leaves, although green tea is warm in nature, it is not suitable for consumption during menstruation. You can drink more brown sugar water instead, which not only tastes sweet, but also can promote blood circulation, remove blood stasis, warm the body and strengthen the body.