What should I do if my period comes and I have stomach pain?

Some women often joke that they will never be a woman again in their next life because their stomachs hurt too much during their periods. Many women now hate the days when they have their periods, which are often accompanied by abdominal pain. They can bear it if it is mild, but if the pain is severe they can only curl up in bed and cannot even go to work. Due to the accelerated pace of life today, many women are in a sub-healthy state, and dysmenorrhea has become a common problem for them.

Many women will feel bad and have bad tempers during their menstruation. Many women will also experience symptoms such as back pain and stomach pain, which can cause certain harm to women. So how can women make their periods painless? Let the experts explain it to you.

Experts say that dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Primary pain is often seen in adolescent girls. It is related to the level of prostaglandins in the body, cold, emotional and psychological factors, but there is no organic disease. It can generally heal itself with age or after marriage and childbirth. Common causes of secondary pain are endometriosis and adenomyosis. The symptoms include gradually increasing pain, often in a cyclical pattern, or dull pain in the lower abdomen during non-menstrual periods that worsens before and after menstruation. In addition, it is often accompanied by infertility and menstrual disorders, which often require drug treatment.

Some ways to deal with menstrual cramps:

Pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation.

If you have abdominal pain during menstruation, you should strengthen physical exercise, especially if you have a weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

Female friends must take good care of themselves during menstruation, be careful not to eat spicy food or cold food during menstruation, and keep warm.

What should I do if I have a stomachache during my period? Do you know how to deal with stomachache during my period? I hope the expert’s introduction can be helpful to you. Experts remind: Although dysmenorrhea is a normal menstrual phenomenon and mild symptoms can be relieved on their own, women with severe dysmenorrhea should pay attention and go to the hospital for examination and treatment in time.