Can I eat wolfberry during menstruation?

Regarding wolfberry, many female friends may be more familiar with its nutritional value, because you eat wolfberry a lot in your life. Wolfberry is something that can be used to beautify the skin, nourish the kidney and replenish essence, as well as nourish the liver and improve eyesight. Therefore, female friends can eat some wolfberries appropriately during menstruation. It does not have much effect on the normal menstruation, so female friends can eat it with confidence.

Female friends need more nutrients during menstruation, so you can eat some foods with high nutritional value such as wolfberry appropriately, because wolfberry will not affect your menstruation, and can supplement some nutrients needed by the body.

Women can eat wolfberries during menstruation, and eating them in moderation will not affect menstruation. Lycium barbarum has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, replenishing blood and calming the mind, promoting fluid production and quenching thirst, and moistening the lungs and relieving cough. It is used to treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

Lycium barbarum has 16 functions including immune regulation, anti-oxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, lowering blood sugar, lowering blood pressure, tonifying the kidney, protecting the liver, improving eyesight, nourishing the skin, strengthening the brain, detoxifying, protecting the reproductive system, and resisting radiation damage. Red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the nerves, and alleviating the properties of the medicine. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.

Wolfberry promotes hematopoietic function. Since wolfberry has a very strong effect of warming the body, people with high blood pressure, overly irritable temperament, or gourmets who consume a lot of meat on a daily basis and have a red face should not eat it. Red dates are a good tonic and are often added to dietary therapy and medicinal food to nourish the body and moisturize qi and blood. Although red dates are good, eating too much will cause bloating, so you should pay attention to controlling your food intake. People with heavy dampness and heat and yellow tongue coating should not eat it.

The article introduces the nutritional value of wolfberry in detail. I hope that female friends can learn more about it in life, which will be helpful for you to eat wolfberry. If female friends eat wolfberry during menstruation, it will not only help to supplement blood pressure, but also will not affect the normal menstruation.