Can I eat rice during my period?

In the rice fields, what are planted at first are tender green seedlings, which grow into emerald green stalks, and what are harvested are golden fields. Rice, as our daily staple food, is an extremely important food. People in the south are accustomed to having rice at every meal. The aroma of rice is the most charming, without any other seasonings to overshadow it. It is just natural and filled with mist.

During menstruation, you can’t eat many things, such as fruits that you must eat more in daily life. You should eat less at this time, and blood-enriching foods should not be eaten at this time. Is it the same for rice? Let’s take a look at whether you can eat rice during menstruation.

Rice alone, when mixed with the other five flavors, can provide almost all the nutrients needed by the whole body. Rice is flat in nature and sweet in taste;

It has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea. Rice with the germ and endosperm remaining contains 90% of the essential nutrients for the human body, and the various nutrients are very balanced, so it is the best staple food. The emergence of rice can be traced back to porridge. Since the requirement for controlling the amount of water when cooking porridge is lower than that for cooking rice, the ancient Chinese people gradually mastered the cooking effects of different amounts of water and developed fuller rice.

During menstruation, the diet should be light. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy, high-fat, high-calorie foods, avoid foods that stimulate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol, and eat less shark, crab, hawthorn, peach, brown sugar, and other foods that have a blood-activating effect. During menstruation, you should pay special attention to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter and bread are taboo. Never let strong liquor touch your lips. Because the above foods will increase blood heat in the body. The blood is hot and the blood circulation is accelerated.

You can eat rice during menstruation. Rice is the most important thing. Only when you can eat will you have the energy to do things. Therefore, rice is a very important food for humans. During your menstrual period, you must pay attention to your diet and rest. You will feel tired, have back pain, and be in a bad mood, so you need to relax appropriately and adjust your mood.