Can I eat turbot during my period?

Can women who are menstruating eat turbot? This is a question that many female friends are concerned about, because this issue is related to the physical health of us women. However, many people in our daily life don’t actually know about turbot, because this kind of fish is not common in the daily life of ordinary people. This is also one of the main reasons why many people do not understand this issue. But everyone should also know that most fish are edible for women during menstruation.

There are many aspects that women need to pay attention to all the time during their menstrual period, because the bodies of women during their menstrual period are different from those of ordinary people, so there are many aspects that must be paid attention to, because these aspects will affect the physical health of women during their menstrual period. In fact, diet is the most important thing for women during menstruation. So, can you eat turbot during menstruation? Let’s talk about this issue in detail below.

You can eat turbot during menstruation. Turbot has a high content of gelatin protein, tastes delicious, and is rich in nutrients. It has a good effect of moisturizing the skin and beautifying, and can nourish the kidneys and brain, help yang and refresh the mind. Regular consumption can nourish the body and improve people's disease resistance. The Chinese way of eating it is steaming or stewing. It is also a good material for making sashimi. The fish head, bones, skin and fins can also be used to make soup.

Today's famous dishes include: steamed turbot with chopped pepper and fermented black beans, steamed turbot, etc. Turbot has the effects of moisturizing the skin, nourishing the kidneys and strengthening the brain, and boosting yang and refreshing the mind. Regular consumption can nourish the body and improve the body's immunity.

In addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following do's and don'ts in your diet .

1. Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is better to promote blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2. Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutritional needs, the diet should be fresh. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Combine meat and vegetables to prevent iron deficiency: Women usually lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that 15 to 50 mg of iron will be lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality.

Through the detailed introduction in the above article, most of us should know that, in fact, women during menstruation can eat turbot, and turbot is beneficial to women during menstruation to some extent. In addition, our female friends need to pay attention to not eating raw, cold, or cold food in their daily diet during menstruation, and they must also properly match meat and vegetables.