Can I eat white radish during menstruation?

I believe that everyone is familiar with white radish in life. In fact, as a vegetable, it has very high nutritional value. It can effectively help us enhance the body's immunity, thereby achieving the effect of fighting disease. It can also help us digest and enhance appetite. That’s why we often see white radish on the dinner table. Now we want to understand whether women during menstruation can eat white radish.

Although white radish is not a very common food, its nutritional and health value is extraordinary. Because women need to supplement more nutrients during menstruation, and the body's immunity gradually decreases at this time, so eating white radish can help you enhance your immunity.

White radish is a kind of radish and the fresh root of the cruciferous plant radish. There are many varieties of radish, including white, red, and green, but white radish is the most common.

1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps absorb nutrients: The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer and anti-tumor: Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have anti-cancer effects.

After learning about it, we found that women can eat white radish during menstruation. It can not only bring nutrition to our body but also enhance our resistance and prevent some diseases. Therefore, we should eat more radish in our lives to effectively protect our health.