Can pregnant women drink cooking wine?

Cooking wine is a very common ingredient in our daily life. Cooking wine contains alcohol, but the alcohol content is very small, so pregnant women can eat it. Cooking wine can not only remove fishy smell, but many people worry that the alcohol in cooking wine will affect the baby's growth and development. In fact, when the food is cooked, it has almost evaporated, and the alcohol concentration of cooking wine itself is very low, so pregnant women can eat it with confidence.

Precautions for pregnant women to drink cooking wine

If expectant mothers are worried that the alcohol in the cooking wine will affect the fetus, they can extend the cooking time appropriately to allow the alcohol to evaporate. In addition, during pregnancy, you should pay special attention to nutritional balance and avoid consuming excessive amounts of any food. Moderation is the key. When expectant mothers are pregnant, they should drink cooking wine in small amounts and in moderation as the primary principle, and the freshness and safety of the ingredients should be the key focus. The key to diet during pregnancy is not to be picky eaters, not to eat too much, to eat as wide and diverse a diet as possible, to eat more high-protein and high-quality protein foods, and to eat more fresh fruits and vegetables, so that the nutrition is balanced.

Can I eat seasoning during confinement?

Cooking wine: edible

Although cooking wine contains alcohol, the alcohol is basically evaporated during the cooking process. Cooking wine can increase appetite, eliminate lochia, and promote physical recovery. It can also promote human growth and development and improve sleep quality.

Ginger: edible

Ginger can promote blood circulation, enhance gastrointestinal function, increase appetite, and is beneficial to the absorption of nutrients by mothers after childbirth. Ginger is pungent and warm, so it is not advisable to consume too much at one time. Too much ginger vinegar will increase lochia.

Ginger is rich in nutrients, which can not only replenish the lost nutrients for mothers, but also promote the healthy development of babies after breastfeeding.

Perilla: edible

Perilla can increase appetite, aid digestion, and improve constipation. It is also rich in minerals such as calcium, phosphorus, iron, and elements such as dietary fiber and carotene. It has a low sugar content and has the effects of strengthening the spleen and stomach, inducing sweat, and dispelling cold. But not in excess.

Sesame paste: edible

Sesame paste can invigorate qi, moisten the lungs, calm the mind, beautify the skin, darken hair, fade stretch marks, increase skin elasticity, and prevent hair loss. It is high in calcium, but you should take it in moderation to prevent yourself from gaining weight.

Broth: edible

The broth is rich in raw materials and various nutrients, which is helpful in promoting the postpartum recovery of new mothers, but it is not advisable to add too much salt.

Oil consumption: Yes

It helps with postpartum recovery, improves immunity, and increases the nutrition of breast milk.

Ketchup: edible

Tomato sauce is rich in B vitamins, has a calming effect, and can effectively prevent and treat postpartum depression.

Sesame oil: edible

It is rich in various vitamins, which can promote metabolism, help discharge lochia and improve resistance.

Green onion: edible

Scallions have the effect of stimulating appetite and promoting digestion, and can dispel cold. The white part of the scallion can be used to treat colds. However, green onions have spicy and hot properties, so it is not advisable to eat too much.

Starch: edible

Corn starch is very beneficial for gastrointestinal absorption and can also prevent the loss of nutrients. Corn starch is rich in protein and B vitamins, which is very beneficial to the baby's brain development. It can also promote bone growth and improve the quality of breast milk. However, cornstarch is high in sugar and should not be eaten too much.