Can I eat shimeji mushrooms during menstruation?

Shimeji mushroom is a kind of fungus food. As a fungus food, it can be said to be rich in very high nutrients, and we can eat it at any time in our lives. Although it is common, it can bring many unexpected effects on body health. So do you know whether women during menstruation can eat Shimeji mushrooms safely? Now let’s take a look at whether women during menstruation can eat Shimeji mushrooms.

In fact, most people can eat shiitake mushrooms with confidence, because it has high nutritional value and is rich in various amino acids needed by the human body. It can also effectively help us improve our body's immunity and resist some diseases. At the same time, it can also prevent aging. So of course we can eat shiitake mushrooms with confidence.

Nutritional value of shimeji mushrooms

Every 100 grams of edible part of enoki mushroom contains 92.5 grams of water, 2.1 grams of protein, 0.3 grams of lipids, carbohydrates (3.7 grams of sugars, 0.7 grams of fiber), 0.7 grams of ash (including 2 milligrams of calcium, 75 milligrams of phosphorus, and 1.1 milligrams of iron), 1U of vitamin A, 0.08 milligrams of vitamin B1, and 0.5 milligrams of vitamin B2. It can accelerate the metabolism of body fat and have a beauty effect.

The protein in enoki mushrooms contains a full range of amino acids, including 8 essential amino acids for the human body. Among them, the content of lysine and arginine is higher than that of ordinary mushrooms, which plays an important role in the intelligence and height growth of adolescents. The β-1,3-D glucan extracted from the fruiting body of the enoki mushroom has a high anti-tumor activity, and the activity of the polymerase isolated from the enoki mushroom is much higher than that of other mushrooms. The hot water extract and organic solvent extract of its fruiting body have the function of scavenging free radicals in the body. Therefore, it has the unique effects of preventing constipation, fighting cancer, preventing cancer, improving immunity, preventing aging, and prolonging life. As a food for mass consumption, it has a long shelf life and is a low-calorie, low-fat health food.

After learning more about it, we found that shiitake mushrooms can actually bring many health benefits to our lives. Whether it is for women during menstruation or in daily diet, we can eat shiitake mushrooms with confidence. Because it can bring many unexpected health benefits to our body.