Can I eat prunes during my period?

Prune is a fruit that originates from a foreign country. People also like to call it California plum. Prunes are purple in appearance and taste sweet and sour, and are very delicious. Prune is a food rich in many nutrients. The vitamins it contains are very good for the human body. Moreover, research has found that eating prunes regularly in daily life can help people replenish various elements such as iron that are lacking in the body. It is very good for the elderly and children to eat more.

Most women love to eat foods like prunes, but many don’t know whether they can eat prunes after their menstruation. Asking people around you also gives different opinions. So can women eat prunes during menstruation? Let me tell you about it today.

Prunes are rich in vitamin A and fiber, as well as minerals such as iron and potassium, but contain no fat or cholesterol. Women can eat prunes during menstruation, but in moderation and not too much.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.! Girls should protect themselves well!

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

5. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products, and vegetable oils

The above is an introduction to whether you can eat prunes during menstruation. Prunes are a very nutritious and very good food. Women can eat them during menstruation, and the whole family can eat some prunes appropriately in daily life.