Can I eat watermelon seeds during menstruation?

Watermelon seeds have now become a popular snack food. In life, many people choose watermelon seeds when choosing snacks. Do you know the nutritional and health value of watermelon seeds? Can women who are menstruating eat watermelon seeds safely? Now let us take a closer look at whether women can eat watermelon seeds safely today.

In fact, watermelon seeds have high nutritional value. Because they are rich in protein, fat and vitamins, they have great health benefits for our health. They also have certain therapeutic effects on the treatment of problems such as cough and sputum. Therefore, women during menstruation can eat watermelon seeds without any adverse effects.

Nutritional Value

1. Watermelon seeds are rich in protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium and other nutrients. They have the effect of clearing the lungs and reducing phlegm, and have an auxiliary effect on cough, sputum and hemoptysis.

2. Watermelon seeds are rich in oil, which can strengthen the stomach and relieve constipation. If you have no appetite or constipation, you may want to eat some watermelon seeds.

3. It contains unsaturated fatty acids, which can lower blood pressure and help prevent arteriosclerosis. It is a suitable snack for patients with hypertension.

Edible Effect

Watermelon seeds are sweet and cold in nature, and are beneficial to the lungs, moisturizing the intestines, stopping bleeding, strengthening the stomach, and lowering blood pressure.

From the above introduction, it is not difficult to find that women can eat watermelon seeds safely during menstruation. But you can't eat too much. Because watermelon seeds are also processed, eating too many can easily lead to getting a sore throat, so only eating them in moderation is good for our health.