Height and weight standard table for 13-year-old girls

As the current living standards become more and more affluent, the food, clothing, housing and transportation of many families have been greatly improved by parents. Life is better and children eat better. At the same time, many children have height and weight indicators that are not up to standard, and the problem of child obesity is particularly common. So, let’s take a look at the standard height and weight table for 13-year-olds.

The standard weight for a 13-year-old boy is 42-55 kg, and the standard height is 154-164 cm. The standard weight for girls is 40~50kg, and the standard height is 152~162cm. The growth of children and adolescents has a certain periodicity, and the growth rate is also different in the growth stages. There are two periods of high-ratio growth that are more obvious and rapid. One is the period before the age of 2, and the other is the puberty period at the age of 13.

Children aged 13 have just entered puberty, and their reproductive organs are definitely not fully developed. A child's height and weight are related to his or her normal diet. Therefore, we should pay attention to a well-balanced diet, whole grains, fruits and vegetables should be consumed as needed, children should have regular and quantitative meals, and should not eat too many snacks.

Because a 13-year-old child is in puberty and has room to grow taller, he should increase his nutrition on a daily basis, have a diversified diet, avoid being picky eaters, avoid staying up late, and maintain adequate sleep. You can let the child drink a glass of high-calcium milk before going to bed. Usually pay attention to active exercise, such as swimming, jumping and so on. In fact, height and weight are affected by many factors. Children who do not meet certain height and weight standards only need to exercise more and pay attention to their diet.

What should I do if my child's height and weight are not up to standard?

Your baby's unsatisfactory height and weight may be caused by his picky eating habits and insufficient nutritional supplements. You can pay attention to letting your child eat more, eat less snacks, and eat three meals a day on time.

A child's height is related to many factors, such as the height of the parents, especially the height of the mother. At the same time, some children grow up early and some grow up late. There is no need to worry too much. Get enough exercise, enough sun, and most importantly, good sleep.

The testing of nutrient elements is sometimes inaccurate. Whether it is a calcium deficiency depends mainly on the child's symptoms and clinical symptoms. If there are no symptoms and clinical symptoms, a two-year-old child may not need to supplement calcium or zinc. The child's height is on the upper side of the normal range. Such children usually eat less. If the child is in good spirits, don't worry. Adjust the baby's food, clothing, housing and transportation, provide effective nutrition, and a balanced diet. Let the child get a good night's sleep and observe the child's growth rate. The child is still young and has the opportunity to grow.