What are the methods for maintaining ovaries at the age of 35?

At the age of 35, we are no longer young. Many fine lines have begun to appear at the corners of our eyes and on our skin. Our body shape has recovered poorly after giving birth. Our physical fitness in all aspects has become very weak, and we are more prone to illness. In addition, there are many gynecological inflammations that bother us and have a great impact on our health. At this time, many people will begin to take care of their ovaries, for the sake of youth and physical health. So what are the methods of maintaining ovaries at the age of 35? Let’s learn more about it!

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

From the perspective of traditional Chinese medicine, foods that have a direct positive effect on the ovaries include citrus fruit, turtle blood, egg white and beans (soybeans); better medicines are American ginseng and Ligustrum lucidum, which all have a good effect of nourishing the ovaries. In daily life, eating more walnuts, which are foods rich in VE, and drinking soy milk can increase estrogen, which is very good for maintaining the uterus and ovaries.

Now we know how to maintain ovaries at the age of 35. In normal times, we should pay attention to our diet and our living habits. If we have the habit of alcoholism, we should change it as soon as possible. Also, smoking, these two living habits are not good for our body maintenance, and will also affect our skin condition and make our body very bad.