Can I eat ice cream during my period?

You cannot eat ice cream during menstruation, mainly because eating cold food during menstruation will affect the normal menstruation, so it is recommended that female friends try not to eat ice cream during menstruation. Although ice cream is a summer delicacy, female friends should know that when menstruating in the summer, you should try to eat less raw and cold food during this period to avoid dysmenorrhea. I hope female friends can pay attention to this.

Female friends should pay attention to this situation during menstruation, because eating cold food during menstruation has a great impact on menstruation. Therefore, it is recommended that female friends should avoid any ice cream and popsicles during menstruation, and eat more blood-enriching foods to replenish the energy needed by the body.

It’s best not to eat this at all. You need to eat less raw and cold food during menstruation. Because ice cream tastes pleasant, is delicate and smooth, is cool and sweet, and comes in a variety of colors, it can not only help the human body cool down and relieve heat, provide water, but also supplement some nutrients to the human body. Therefore, it is very popular in hot seasons.

Do not drink cold drinks as they will affect menstruation and cause dysmenorrhea and irregular menstruation. People who are used to drinking cold boiled water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

Do not eat cold or spicy food during menstruation, as it will cause dysmenorrhea and other problems. You should mainly eat hot food during menstruation and drink some brown sugar water. Do not touch cold fruits. Other fruits are best eaten after blanching them with water. You must be responsible for your own body. You cannot have sex during menstruation and pay attention to personal hygiene.

It is forbidden to eat raw or cold food during menstruation. During menstruation, be careful to avoid strenuous exercise and rest, keep warm, prevent catching cold, do not eat raw or cold food, do not overwork, maintain a happy mood, and combine work and rest. Eating spicy or cold food during menstruation will irritate the uterus, causing increased bleeding or dysmenorrhea. For the sake of your own health, don't rush to eat it.

I hope that after reading this article, female friends will know that raw and cold foods should not be consumed during menstruation. Female friends should try not to consume raw and cold foods such as ice cream during menstruation. In order to ensure your health, female friends are advised to control their appetite and eat ice cream after menstruation.