What should women eat? These foods make you younger

Time is a butcher's knife. No one can stay young forever. Women will slowly age when they reach the age of 25. This is unstoppable, but paying attention to diet in daily life can slow down the aging process. So what can women eat to stay younger?

1. Spinach

Reasons for recommendation: No anemia, strong physique, good skin, detoxification, protection of eyesight, emotional stability, and protection from iron deficiency anemia. The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

2. Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

3. Orange

Reason for recommendation: A medium-sized orange can provide a person with the vitamin C needed for a day and improve the body's ability to resist bacterial invasion. Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells.

4. Mushrooms

Reason for recommendation: Mushrooms contain a large amount of inorganic substances, vitamins, proteins and other rich nutrients, but the calories are very low and you will not gain weight even if you eat them often. Mushrooms contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism.

5. Broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

6. Bean-based

Recommended reason: Soy products are a good source of protein and also a very good alkaline food. They can neutralize the acidity in the body and keep the body healthy.