Dull abdominal pain 10 days before period

Most women have experienced dysmenorrhea, especially on the first day of menstruation, many women will experience lower abdominal pain and lower back pain. But this will gradually weaken as the menstrual cycle progresses. In addition to dysmenorrhea, some women also experience breast pain before menstruation, but the pain will gradually disappear as menstruation ends. So, if you have a dull pain in your lower abdomen 10 days before your period, what is the reason?

What is the reason for the dull pain in the lower abdomen before menstruation?

In this case, we should consider the possibility of catching a cold, intestinal inflammation, and premenstrual symptoms. Keep your vagina clean and hygienic, avoid getting cold, do not eat raw, cold or irritating foods, and pay attention to your menstrual period. You can apply heat to your abdomen to relieve pain.

Symptoms before menstruation:

Psychological changes

A series of psychological changes will occur before menstruation, including inexplicable irritability, low mood, depression, etc. This is caused by endocrine and hormonal changes. As long as you learn to adjust in your life, you can overcome it. Other symptoms include common nervous sensitivity, general fatigue, and sometimes headaches, insomnia, and lack of concentration. These are relatively obvious mental changes and need to be adjusted by yourself.

Physical changes

In addition to feeling the psychological symptoms before menstruation, there will also be some physiological changes. Even healthy people will experience more or less symptoms, including: swelling of the hands, feet and face, abdominal bloating, bloating in some people, constipation in most girls, lower abdominal pain and breast tenderness, etc. These feelings can make people uncomfortable and increase their psychological irritability, so when there are obvious physical and psychological changes, you should pay attention to the arrival of menstruation. These changes usually occur in unmarried women, but many women at this age are under great psychological and physical stress for various reasons, which can easily aggravate the symptoms.