Can I eat condensed milk during menstruation?

We all know that for women, menstruation is a very critical period. During this period, women will have a large amount of menstrual bleeding. Therefore, during the menstrual period, women's bodies will be relatively weak. Nutritional supplementation is crucial, so diet is important during this period and you must pay attention to maintenance. Otherwise, it will cause gynecological diseases and cause unnecessary trouble.

So how do women supplement nutrition during menstruation? This is a question that women are more concerned about. During this period, women need to avoid many foods. Inappropriate food will cause irregular menstruation, so women should pay special attention to their diet during menstruation. So can women eat condensed milk during menstruation?

Condensed milk is made by concentrating fresh milk to remove most of the water. There are many types of condensed milk, which can be divided into sweet condensed milk, light condensed milk, skimmed condensed milk, semi-skimmed condensed milk, fancy condensed milk, fortified condensed milk, etc. Condensed milk does not contain sucrose, but because condensed milk is sterilized at high temperature, its vitamin nutrients are destroyed.

Condensed milk is a milk product made by evaporating fresh milk to 2/5 of its original volume, then adding 40% sucrose and canning it. Some people are influenced by the idea that "everything concentrated is essence" and give their children condensed milk instead of milk. This is obviously wrong. Condensed milk is too sweet and must be diluted with 5 to 8 times the amount of water. However, when the sweetness meets the requirements, the concentration of protein and fat is often half that of fresh milk. If fed to infants and young children, it will certainly not meet their growth and development needs. It will also cause them to not gain weight, have pale complexion, and be prone to illness. If water is added to condensed milk to make the concentration of protein and fat close to that of fresh milk, the sugar content will be higher. Feeding children with such "milk" can easily cause diarrhea in children. In addition, if the child is accustomed to overly sweet tastes, it will cause difficulties in adding complementary foods in the future.

This is a brief introduction to condensed milk. I think everyone has understood the effects of condensed milk. Here, it is still recommended that women during menstruation should not eat condensed milk to avoid causing harm to the body. . In addition, women should also be careful not to overwork themselves to avoid serious consequences.