Can I drink cooking wine during my period?

Women during menstruation sometimes experience acne and swelling all over the body. These phenomena are actually unique to the menstrual period. Once the menstrual period is successfully passed, these symptoms will no longer occur, so female friends do not need to be afraid. But is there any way we can improve these symptoms? In fact, as long as we have a reasonable diet and pay attention to our work and rest time, drink water scientifically and participate in some appropriate exercise, we can avoid these symptoms.

Cooking wine is a common seasoning when we cook. Cooking wine can make some umami ingredients taste more delicious. So can we eat cooking wine during menstruation? Is it appropriate to add some cooking wine when cooking?

Cooking wine is the name of cooking wine, which is mainly used when cooking animal ingredients such as meat, poultry, seafood and eggs. Add along with other seasonings. During the cooking process, alcohol helps dissolve the organic matter in the dishes, and the small amount of volatile components in the cooking wine react with the ingredients of the dishes to produce new aromas and reduce the fishy and greasy taste. One theory is that alcohol reacts with carboxylic acids in food to produce aromatic and volatile ester compounds. After cooking, most of the alcohol evaporates due to heat and does not remain in the dish. The secondary function is to partially replace cooking water and increase the flavor of the finished product.

The main ingredients of cooking wine include alcohol, sugar, dextrin, organic acids, amino acids, esters, aldehydes, fusel oil and extracts. Its alcohol concentration is low, the content is below 15%, and the ester content is high. It is rich in amino acids, so it has a strong aroma and mellow taste. It is widely used in cooking dishes. The seasoning function of cooking wine is mainly to remove fishy smell and enhance flavor.

Cooking wine can increase the flavor of food, remove fishy smell and greasiness. At the same time, it is rich in a variety of nutrients necessary for the human body, and can even reduce the damage to chlorophyll in vegetables caused by cooking. Cooking wine contains 8 essential amino acids for the human body. These 8 essential amino acids cannot be synthesized by the human body and need to be provided from the diet. When heated, they can develop a variety of fruity, floral and toasty notes. It can also produce brain neurotransmitters, improve sleep, help the body synthesize fatty acids, and is also beneficial to children's physical development.

We introduced above that some female friends may experience swelling all over the body and mood swings during menstruation. These are normal menstrual manifestations, but we can adopt some diet to achieve the benefits of improvement. Although the cooking wine introduced above is a common seasoning we use, cooking wine contains a certain amount of alcohol after all, so it is not suitable for consumption during menstruation.