9 health traps that women are most likely to believe

Young female white-collar workers have now become a high-risk group for "sub-health". They often search the Internet or magazines for the most popular health-preserving methods and then adopt them. Do you know what are your daily health care misunderstandings?

Myth 1: Brush your teeth right after a meal

Wrong! The latest research by dental experts shows that brushing your teeth immediately after a meal is harmful to your dental health. There is a layer of enamel on the surface of the crown. After a meal, especially acidic food, the enamel will become soft. At this time

Brushing your teeth can easily damage the enamel. Over time, the enamel of the teeth will gradually decrease, making people prone to dental hypersensitivity, and the teeth will feel sore and painful when eating. Therefore, dental experts remind that

It is best to rinse your mouth with clean water after eating and brush your teeth after 1-2 hours.

Myth 2: Colon cleansing, fasting, detoxification and beauty

Many people obviously insist on colon cleansing for beauty purposes in order to keep stool and toxins out of their bodies, avoid embarrassment in social situations, and make their skin transparent and shiny, which is better than simply using external cosmetics. Unaccustomed

People who use this method can choose to detoxify by fasting, that is, not eating for one day a week, only eating fruits or drinking honey water, which can also help eliminate toxins from the body.

Wrong! Traditional Chinese medicine also talks about detoxification. In addition to the three normal detoxification pathways of defecation, urination and sweating, ancient people even had the idea of ​​bloodletting in the Spring and Autumn Period to detoxify. However, colon cleansing can easily make the intestines thicker, and long-term repeated stimulation can also paralyze the intestines.

This ultimately leads to some human-caused diseases. The fasting detoxification method also varies from person to person. Some people have weak spleen and stomach, and eating fruits and other cold foods will cause bloating in the stomach. If you are an overworked worker and don't eat when you should, your body will

Symptoms such as fatigue, dizziness, and hypoglycemia may occur, which will have an impact on health.

Myth 3: Shapewear helps you get a good figure without any effort

Listen to what the salesgirls selling body shaping underwear on TV shopping programs say? Body fat can be moved... And let's look at Japan, where body shaping underwear was first popularized. The first batch of fans are now in their sixties, and their figures are still the same as when they wore the clothes more than thirty years ago. Who can resist such temptation?

Wrong! Shapewear is "tied" tightly to the body, which not only affects the normal blood circulation and sweat excretion, but also causes moisture in the vulva and bacterial growth. Especially for young girls, wearing tight clothes for a long time will not only affect their development, but also induce

Diseases such as breast hyperplasia or cysts. Therefore, health care experts remind you that there are many important organs in the female abdomen, such as the uterus, ovaries, etc. Wearing a corset for a long time will make the muscles tight and affect the physiological functions. Waist band may also

Affects blood circulation in the lower limbs. If you spend 8 hours a day "shaping your body" and are in a state of abdominal hypoxia, it will cause damage to your body.

Myth 4: Paying attention to diet and exercising equals weight loss

If you think that doing just these two things is enough to ensure weight loss, you are wrong. You may have overlooked another major factor: sleep problems caused by weight loss. University of Chicago sleep researcher

Dr. V. Van Koot said: "Americans are the most overweight and obese people. Perhaps we should consider the possibility that there is a link between obesity and sleep, and that lack of sleep can cause us to lose our appetite.

Tune. "Everyone has a normal amount of sleep they need, and if they sleep less than this amount, even if the difference is only one hour, it will cause hormonal imbalance in their body.

After analyzing the blood of these sleep-deprived people, it was found that the level of leptin, which controls appetite, in their blood was reduced. When our food intake reaches a certain level, leptin will "tell" us that we are full.

At the same time, the plasma hunger hormone content in the blood increases. The function of plasma ghrelin is to send out hunger messages when our body is short of calories, thus prompting us to start eating.

Myth 5: Go to bed early and get up early for good health

As people age, the secretion of melatonin, which is related to sleep, becomes earlier, so the elderly tend to go to bed early and get up early, which is more in line with their natural biological clock. Young people (especially adolescents who are still growing) can

You can sleep according to your biological clock, but it is best not to sleep after 11pm, because 11pm to 1am is the time when the body secretes growth hormone. If you don't sleep at this time, young people who are still growing will not grow tall, and adults will be prone to sleep problems.

Easy to age.

Myth 6: Drink Chinese medicine while it’s hot

Generally, Chinese herbal decoctions should be taken "warm", that is, the decoction should be filtered out immediately after boiling, and then drunk when it is cooled to 30℃-37℃ at room temperature; Chinese patent medicines such as pills and powders should be taken with warm water, which is also a way of taking them warm.

kind. Traditional Chinese medicine that dispels wind and cold should be taken hot, and you can eat some hot porridge or hot water after taking it to help the medicine work. However, detoxifying and heat-clearing medicines, especially traditional Chinese medicines for relieving summer heat, are more effective when taken cold. In the south of my country

Some "cold teas" that are often taken in summer are actually a type of traditional Chinese medicine. As the name suggests, many herbal teas are best drunk after they have cooled down, as they are more effective in cooling down and relieving heat.

Myth 7: If you don’t exercise, your muscles will turn into fat

For those who spend 3 to 4 days a week exercising, if they stop exercising, will their muscles turn into fat? Health guru Donal Richardson Yule said: "This is not the case.

happened. Muscle is muscle and fat is fat. The two do not convert into each other. "Muscle is a denser substance, while fat is more compact," said Walter Thompson, a professor of exercise science at Georgia State University.

When you stop exercising, your muscles become a little loose, but they don't turn into fat. Is the reverse true? Unfortunately, physical exercise does not convert fat into muscle either. Lar Szman, a member of an athletic club

"Although fat will not turn into muscle, if you want to have well-developed muscles, you must do strength training so that you can remove excess fat from your body," said Sk.