Can I eat mackerel during my period?

We should eat some fish on a daily basis. Fish is very nutritious and can supplement the nutrients needed by the body. The most important thing is that its protein content is very high. Children who eat more fish will be smarter. So can you eat mackerel during menstruation? Women can eat fish during menstruation. As long as you pay attention to keeping warm and do not eat spicy and irritating foods, your body will be healthier.

Now everyone is concerned about what to eat during menstruation. There are many questions about this aspect, and women are particularly interested. Menstruation is a good time for detoxification. A reasonable diet can make your body better. So can you eat mackerel during menstruation?

You can eat fish during your period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding.

What to eat during menstruation

water:

Water is the best way to detoxify. Drinking more water can promote metabolism, especially for women. Drinking more water during menstruation can also help discharge menstrual blood. You can also add some honey, lemon, etc. to the water. But don't drink tea during menstruation, especially strong tea. Drinking tea during menstruation may aggravate the symptoms of dysmenorrhea.

hawthorn:

Women often have a poor appetite during their menstrual period, so eating some hawthorn at this time can aid digestion and increase appetite. However, hawthorn is also an acidic food, so you should not eat too much. You can eat a moderate amount, or add a little when soaking in water.

fungus:

Fungus is delicious and can aid digestion. It also cleans blood vessels and reduces the gastrointestinal absorption of cholesterol. Women can also eat more of it during menstruation.

Tangerine:

Citrus fruits are sour and sweet and delicious. They also have the effect of clearing the meridians and regulating Qi, and can regulate the problem of excessive menstrual blood in women that cannot be discharged.

fennel:

Fennel not only has high edible value, but also has quite high medicinal value. It can be made into a dish and eaten during women's menstrual period to detoxify, which can relieve menstrual pain to a certain extent.

Can you eat mackerel during menstruation? It is also very good for women to eat fish during menstruation. At this time, you should eat more nutritious food, but don’t eat too greasy food. You might as well drink more water during menstruation. Menstruation is a good period for detoxification. Drinking more water at this time can also better help us eliminate toxins in the body.