Eat fruits that are good for weight loss and lose weight every day

Losing weight has always been a hot topic among people and it is also a lifelong career for women. Scientific weight loss combines exercise and diet. The nutritional value of fruits is rich and comprehensive. Many fruits also have weight loss effects, so many people like to eat fruits. However, there are some rules for eating fruits to lose weight. So what fruits can help you lose weight?

Monday: Papaya

Principle of weight loss: Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, you can remove excess fat.

Tuesday: Blueberries

Blueberries are rich in a large amount of super antioxidant anthocyanins, commonly known as OPC, and are called the "king of antioxidants" by foreign experts. It is a fruit that is well known for protecting eyesight. In addition to the conventional sugar, acid, vitamin C, and mineral elements, blueberry fruits also contain special ingredients such as niacin, SOD, flavonoids, etc., which have good health benefits such as preventing brain nerve aging, strengthening the heart, and anti-cancer. Blueberries are low in calories and rich in fruit acid, which is said to be very helpful in reducing the weight of the lower body.

Wednesday, Green Apple

Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and have a certain auxiliary therapeutic effect on high blood pressure. Apples can also regulate intestinal motility and have the dual effects of laxative and antidiarrheal. It is rich in pectin and dietary fiber and has a very low fat content, but it is very nutritionally comprehensive and is often used as a meal replacement by people who are losing weight.

Thursday: Kiwi

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. It has low calories, low sugar content, low fat content, and rich dietary fiber. Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It is diuretic, resolving phlegm, moistening the lungs, and strengthening the spleen and stomach. In the middle of the week, you should give yourself a little boost and replenish more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The rich green is both pleasing to the eyes and soothing to the heart.

Friday, Tomato

Tomatoes are rich in vitamin C, E, B vitamins, carotene, iron, calcium and about 15 other minerals. Vitamin B complex can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult's daily vitamin C requirement. Weight loss principle: Tomatoes are rich in pectin and other dietary fiber, which makes people feel full. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss. It can also supplement the vitamins and minerals that the human body lacks.

Saturday, Grapes

Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamin B1, B2, C and other vitamins and minerals. The substances it contains can replenish human energy, and have the effects of replenishing qi and blood, promoting fluid production and quenching thirst, strengthening muscles and bones, and promoting urination. Eating grapes regularly is quite beneficial for people suffering from neurasthenia and excessive fatigue. Because of its shape, delicious taste and rich nutrition, grapes have always been regarded as the "treasure of fruits" and are ranked first among the four major fruits in the world.

Sunday: Banana

Bananas are very sweet, so people often mistakenly think that they are high in calories. In fact, a banana (net weight about 100g) has only 87 calories, which is less than half the calorie content of a meal of white rice.