What can I eat during menstruation to enlarge my breasts?

The menstrual period refers to the period of a woman's normal physiological cycle. During the menstrual period, the body is prone to some subtle changes, and the female ovaries will secrete a hormone that can stimulate the development of the breasts. During this period, eating more breast-enhancing foods can be of great help. During the menstrual period, you can eat some protein foods, as well as soy protein foods, such as soy milk, or milk.

What can I eat during menstruation to enlarge my breasts?

1. Soybeans

Soybeans and foods processed from soy contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort. Soy protein is rich in nutritional value, so women who eat soy foods in moderation can benefit their breast health. Soy foods include tofu, soy milk, soybeans, etc.

2. Carrots

The carotene contained in carrots can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Carrots are rich in vitamins, calcium and dietary fiber, which can stimulate skin metabolism and enhance blood circulation, thereby making the skin tender, smooth and rosy, and are also very helpful for beauty and skin care.

3. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia and has the effect of breast enhancement. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and promote breast development.

4. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can promote breast development and make breast tissue more elastic.

5. Papaya

The rich papain in papaya is very helpful for breast development. It can stimulate the secretion of female hormones and promote the patency of mammary glands, thereby achieving the purpose of breast enhancement. Papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein.

How to make breast enlargement recipes during menstruation?

Clam Chowder

Ingredients: 15 fresh clams, 2 slices of ginger, 2 tablespoons of cooking wine, and appropriate amounts of salt and MSG.

practice:

1. Soak the clams in clean water for 30 minutes to allow them to spit out the mud and sand, then rinse them clean.

2. Boil a pot of water, put clams, ginger slices and cooking wine into the boiling water in turn. After the clam shells are fully opened, add salt and MSG and it is ready to eat.

Efficacy: If women drink this soup regularly during menstruation, it can help the fat cells in the chest absorb more nutrients, thus making the breasts fuller.