Can I eat river shrimp during menstruation?

Every woman is familiar with menstruation, which comes almost every month. In fact, menstruation is very painful for women. Not only do they have to bear physical pressure but also physical pain. Therefore, menstruation is a big test for women. During menstruation, women should pay attention to their diet and avoid eating raw or cold food to avoid the occurrence of gynecological diseases.

Now many people are asking about the precautions during menstruation to prevent unhealthy diet and harm to the body. River shrimps are not unfamiliar to everyone. Now many people are asking about eating river shrimps during menstruation. Here I will introduce to you the issues of eating shrimps during menstruation.

Shrimps are mainly divided into freshwater shrimps and saltwater shrimps. Common shrimps, grass shrimps and crayfish are freshwater shrimps. Shrimp meat is fat, tender and delicious, not fishy or boneless, and is a wonderful tonic for strengthening yang.

Nutritional Value

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

Edible effect: Freshwater shrimp is warm in nature, sweet and slightly warm in taste, and enters the liver and kidney meridians; shrimp meat has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredging meridians and relieving pain, appetizing and resolving phlegm; it is suitable for patients with kidney deficiency, impotence, spermatorrhea, premature ejaculation, milk stagnation, muscle and bone pain, hand and foot cramps, itching all over the body, skin ulcers, physical weakness and neurasthenia.

After learning this, everyone has a deeper understanding of river shrimps. For women who are menstruating, eating river shrimps appropriately during menstruation will not cause any effect on the body. There is no special explanation for eating shrimps during menstruation. I think it is better for women to eat less during menstruation to avoid causing harm to the body, and be careful not to overwork.