Why do girls sleep so much?

Falling asleep is a very happy thing, especially in the cold winter, covering yourself with a quilt at home is what everyone wants. Falling asleep can relieve physical fatigue, and sleeping at night is also beneficial for the rest, repair and detoxification of the human internal organs. However, many people feel sleepy when reading, always want to sleep when working or eating, and their limbs are easily tired. They always want to sleep. So what is the reason why women always want to sleep? Let’s take a look together below!

1. Many dangerous signs of always wanting to sleep

1. The human brain is seriously lacking in oxygen

Risk omen: Slow

In addition to causing drowsiness, fatigue, and sleepiness, long-term lack of oxygen to the human brain can also cause a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, and sometimes seeming a little "dazed and slow".

2. There is something wrong with your liver

Risk sign: yellowing of the skin

The Ministry of Health has issued a requirement that five items of hepatitis B testing are no longer mandatory for workplace physical examinations or school admissions. Qingqing finally breathed a sigh of relief, because he was diagnosed with hepatitis B virus (HBsAg), and every time the company conducted this new item during routine physical examinations, he felt ashamed. Therefore, I have been socializing more recently, drinking more and drinking too much. My body gradually feels tired, and my skin becomes yellow and rough, my appetite is poor, I feel aversion to greasy food, and I feel nauseous.

3. Diabetes has already occurred

Risk sign: Not getting enough sleep

In addition to causing drowsiness, fatigue, and constant sleepiness, long-term lack of oxygen to the brain can also cause a series of physical fatigue and a feeling of not getting enough sleep. Arthur, 35, has been in sub-health for a long time due to his busy work. However, a routine physical examination organized by the company revealed the truth. Diabetic patients are twice as likely to experience daytime sleepiness as other people. Because it is a metabolic disease, the manifestations of this disease are varied and lack specificity. Chronic fatigue and constant sleepiness during the day may also be a sign of diabetes.

4. Premonition of cerebral hemorrhage

Risk sign: numbness in fingers

If a middle-aged man experiences unexplained drowsiness or constant sleepiness, he must pay attention to it, as it may be a precursor to cerebral ischemic stroke. The accelerated pace of modern life has caused the incidence of cerebrovascular diseases in adults to continue to rise. At this time, if the large cardiovascular and cerebrovascular vessels are in danger, there will be problems with blood supply and oxygen production in the brain, resulting in symptoms of drowsiness and fatigue. In addition, there will be symptoms such as numbness in the fingers, unexplained falls, and changes in mental state.

2Why do women always want to sleep?

1. Staying up late often

It is undeniable that no matter for men or women, staying up late often will cause lack of energy during the day and always want to sleep.

2. Obesity

The living standard is good, but obesity brings many problems to people, and sleepiness is one of them. Obese people are prone to sleepiness, which will lead to a polarization in the long run.

3. Pregnancy

When women are pregnant, they may also feel like sleeping all the time.

4. Always want to sleep

Women often experience the symptoms of being sleepy day and night, being able to wake up when called, and being sleepy again after waking up. Also known as "excessive sleepiness" and "regular hypersomnia". Some women forget when their period is coming, but they have the unique symptom of always wanting to sleep, so they naturally know that their period is coming again.

5. Weak constitution and insufficient nutrients

A weak constitution usually causes lack of energy and drowsiness.

6. Hypotension and anemia

If the human body has this problem, it will usually cause the condition of always wanting to sleep.

3 Why do I always want to sleep?

1. Short sleep time and poor sleep quality

There are many night owls among the young population. They play games and entertain themselves until late at night, and they may only sleep for four or five hours a day. Severe lack of sleep quality, easy to feel sleepy during the day. Some people with poor sleep quality, such as dreaming, snoring, etc., will feel extremely tired when they wake up the next day, and sometimes they also feel dizzy and nauseous.

2. Lack of nutrients

Insufficient nutrition can also cause drowsiness and sleepiness. At this time, you need to pay attention to protein supplementation to alleviate the condition of always wanting to sleep.

3. Narcolepsy

This type of disease mainly occurs after puberty. Patients will always want to sleep during the day, and cannot distinguish time, place and location, and may feel sleepy at any time. People do not need to worry too much about this type of narcolepsy, which generally does not cause other diseases.

4. Depression

Depression can also cause narcolepsy. People with anxiety disorders generally look listless, and their chance of feeling sleepy is three times that of an average person.

4 What to do if the elderly are sleepy

1. Find out the cause of the disease

The elderly generally sleep for a short time and get up early and go to bed early. However, once the elderly person always wants to sleep, relatives must take them to the doctor for examination immediately, as this may be a problem with some function of the human body. Only by finding out the cause of the disease in the human body in time can we carry out treatment according to the situation to avoid making serious mistakes.

2. Stick to a regular schedule

The symptom of always wanting to sleep may be due to not sleeping well at night, so you feel listless during the day and feel that you never get enough sleep. The elderly may suffer from insomnia and lack of concentration, which leads to the symptom of always wanting to sleep. Therefore, we must start from the root cause, adhere to a regular schedule, rest well at night, and be energetic during the day.

3. Persist in moderate exercise

Exercise is good for health because it can help the elderly remove toxins from the body, improve blood circulation, and allow the elderly to sleep better at night, so that they are less likely to feel sleepy during the day.

5 What should I do if I always want to sleep?

Method 1: Tactile stimulation

When you feel sleepy, rinse your mouth with a fragrant whitening toothpaste and wash your face with cold water to increase the excitement of the body's central nervous system, thereby achieving the purpose of eliminating spring fatigue.

Method 2: Visual stimulation

Get away from the outdoors and go to the wild, by the river, beside a spring, by the sea, or on the top of a mountain to look into the distance. If you stay in the room for a long time, you can also add some colorful and vibrant decorations and flowers and plants in the room to give people a sense of relaxation and comfort; good visual stimulation is helpful to eliminate sleepiness.

Method 3: Taste bud stimulation

Eat some bitter, sour, soft and spicy food, or make a cup of strong tea or freshly ground coffee to relieve your sleepiness.

Method 4: Olfactory stimulation

When you feel sleepy, you can smell the cooling oil, wind oil, mosquito repellent floral water and their hygienic fragrance to dispel sleepiness and boost your spirit. If you can adapt to the season and grow some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard, it will also be beneficial for relieving fatigue.