The pros and cons of wearing a corset

Those who want to lose weight, shape their bodies and lose weight, please have a look. Today, the editor will show you what is corseting for weight loss. Maybe everyone is familiar with corseting, but do you really understand it? So, what are the advantages and disadvantages of wearing corsets? Today, let's understand what corseting is and what harm corsets have.

What are the benefits of body binding?

1. Keep your waist still. The waist belt can play a very good role in stabilizing the waist. Especially for patients with lumbar injuries, the use of a waist belt can help stabilize the waist, relieve lumbar pressure, and promote the recovery of lumbar injuries.

2. Protect your waist. The use of waist belts in fitness exercises can also play a very good role in protecting the waist. Using a waist belt during exercise can relieve the stress on the waist muscles and protect the waist from soreness, sprains and other accidents.

3. Promote abdominal contraction after childbirth. The waist belt is suitable for pregnant women to reduce their abdomen. Due to the enlargement of the uterus and the expansion of the abdominal skin during pregnancy, the uterus will gradually shrink after delivery. At this time, the use of a corset can make up for insufficient muscle strength, improve abdominal relaxation, and promote the discharge of postpartum lochia in the uterus.

4. Can reduce belly fat. Fitness can reduce appetite, reduce eating and thus reduce weight.

What are the benefits of body binding? Are there any harms of long-term body binding?

Are there any harms of long-term binding?

1. Binding will affect the growth and development of many internal organs in the abdomen. There are many important internal organs in the abdomen, such as the intestines, stomach, uterus, ovaries, etc. These organs begin to grow and develop during puberty. Binding will affect the body's free movement, restrict the blood supply to the abdomen and cause insufficient oxygen to the abdominal organs, which in turn affects their development and physiological functions. In addition, binding will continue to affect the blood circulation of the lower limbs, resulting in swelling of the legs and feet, and poor mobility.

2. Body-con bras will reduce the muscle's ability to contract. Relevant experts pointed out that bodycon underwear only squeezes the unnecessary fat tissue of the human body into a frame. The gaps between the fat tissues will become smaller when wearing clothes, making people feel slim. In fact, the amount of fat tissue does not decrease. Corsets move body fat to places where it is not noticed by others, making the body look beautiful. But under normal circumstances, human muscles have the ability to contract. If you wear a corset for a long time, the muscles can contract without relying on their own ability, and they will gradually become "lazy". In addition, the compression of the corset will cause a decrease in blood flow, and the nutrients obtained by the muscles will decrease, resulting in a decrease in the muscle contraction ability. Therefore, people who wear corsets for a long time will find that their waist and abdominal muscles and skin become looser after taking off the clothes. In addition, long-term wearing of tight underwear can also cause shortness of breath, chest tightness, shortness of breath, soreness of lower limbs and so on. Therefore, long-term use of this method to tighten the body will do more harm than good to the health of girls.

3. It can cause a variety of symptoms. The internal organs in the abdomen are originally arranged in order, occupying a certain space. If you tighten the waist, the abdomen will inevitably shrink, the position of the internal organs in the abdomen will change, their activities will be restricted, and the blood circulation will also be affected, resulting in insufficient blood supply to the body. In addition, the kidneys, spleen, liver, stomach, intestines and other organs will be oppressed, making the internal organs and central nervous system in a state of excessive tension for a long time, which may affect the growth and function of the internal organs. For example, the digestion function of the gastrointestinal system may be reduced. It will also cause poor blood flow in the pelvis, affect uterine development, and cause irregular menstruation.

4. Long-term binding is very likely to cause hemorrhoids. According to medical experts' observation, girls with long-term body-binding habits are prone to hemorrhoids and varicose veins. Girls who hope to make themselves look slimmer through shaping clothes should pay attention. This is because the blood in the lower limbs and the anus flows back to the heart through the blood vessels in the pelvis, abdomen and waist. If the blood vessels in these positions are squeezed, the blood in the veins of the lower limbs cannot flow back well, so they become tortuous and widen, causing varicose veins and hemorrhoids.