Can I eat fatty beef during menstruation?

Fat beef is not a fat cow nor a part of the cow's body. Fat beef is actually beef that has been processed and used for hot pot. Fat beef is a must-have ingredient for many hot pot dishes. It is very delicious and therefore very popular among people. Eating fat beef regularly can improve the body's immune ability. Fat beef is also rich in protein and a variety of trace elements needed by the human body, so fat beef is suitable for many people.

So is fatty beef suitable for women during menstruation? To understand this question, we must have a deep understanding of the nutritional value of fatty beef and the health benefits that fatty beef can bring.

Fat beef is a high-density food that is delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the best source of daily B vitamins, including folic acid, vitamin B and riboflavin. Fat beef can be eaten with seafood and vegetables. Seafood is rich in protein, iron and vitamins, which is more nutritious and easier to absorb.

1. Zinc is the most important nutrient in the human immune system. The human body contains an appropriate amount of zinc, which can be used to fight viruses and bacteria. If the body does not have enough zinc, the immune system will be weakened. Not only that, zinc can also promote metabolism and maintain normal taste. Zinc helps more than 200 enzyme components in the body form new cells. When there is a zinc deficiency, wounds will not heal well, hair will fall out easily, the skin will become rough, and the taste buds on the tongue will lose sensitivity. Especially with the recent popularity of losing weight, more and more young people are lacking in balanced and nutritious meals, resulting in insufficient zinc intake. Chengjian beef contains zinc, high-quality protein, vitamins, etc., which can boost your health and beauty!

You may not know: The zinc content in one serving of fatty beef is equal to the zinc content in 12 servings of wonton fish.

2. Vitamin B group.

Beef contains B vitamins such as vitamin B1, B2, B6, B12 niacin, folic acid, etc., which are very helpful for health and beauty.

Vitamin B1: People who like to drink or need energy after exercise.

Vitamin B2: prevents aging and maintains skin and eye health.

Vitamin B6: Maintains healthy skin.

You may not know: The B12 content in one serving of fatty beef is equal to the B12 content in 7 servings of chicken breast

3. Iron. The transportation of oxygen and energy to all parts of the body depends on the hemoglobin in the red blood cells, and iron is an indispensable component of this component. There are two types of iron contained in food. A: Non-hemoferrous iron. Contained in plant foods such as seaweed and vegetables. B: Hemosiderin. It is animal iron and is 5-10 times easier to absorb than non-hemoiron. (Only found in meat, not in fruits and vegetables). Among them, women who often lose weight are prone to anemia. For those who want to stay energetic, you may not know: the iron content in one serving of fat beef is equal to the iron content in 14 servings of spinach.

4. Do you know what is the most important nutrient in beef? The answer is protein.

Protein is an indispensable nutrient for maintaining human health. Protein, sugar and fat are the three major nutrients required by the human body. Our muscles, skin, organs, bones, blood vessels, hair, nails, etc. are all made up of it. It is also the raw material for making blood, hormones, neurotransmitters, and immune substances.

Beef contains a balanced amount of essential amino acids (the protein contained in food will be broken down and utilized by the body as small units of amino acids, but the essential amino acids cannot be synthesized in the body and need to be supplemented from food) and non-essential amino acids (adults need 8 types and children need 10 types. Another feature of beef is that it contains balanced amino acids. Children in their growth spurts need to consume more to have a strong physique, and the elderly need to consume more due to deterioration of their digestive function and reduced absorption capacity). In addition, beef contains a large amount of selenium, which can reduce the chance of disease and several types of cancer; beef is rich in phosphorus, and together with calcium and vitamin D, can maintain strong bones and teeth; recent studies have shown that beef fatty acids contain conjugated linoleic acid, which can inhibit tumor growth and help prevent cancer.

Above we introduced what fat beef is. We know that fat beef is very nutritious. Fat beef is rich in protein and a variety of trace elements needed by the human body. Fat beef is rich in B vitamins, and we know that vitamin B is very suitable for women during menstruation, so you can eat fat beef during menstruation.