What can I eat to relieve the pain of dysmenorrhea?

Many women suffer from dysmenorrhea. Some women’s dysmenorrhea is not very serious, while some women’s dysmenorrhea is more serious. The pain can be life-threatening. Some women with dysmenorrhea will also experience nausea and vomiting, and may even be unable to walk. Every menstruation is a test for women. Many women with dysmenorrhea will take some painkillers during menstruation, but taking medicines frequently is still harmful to the body. So female friends may wish to learn more about some dietary therapy methods that can relieve dysmenorrhea. Below we will introduce to you some foods that can relieve dysmenorrhea. Women who are prone to dysmenorrhea can eat more of these foods during menstruation, and the symptoms of dysmenorrhea can be greatly relieved.

1. Vegetables that can relieve dysmenorrhea

1. Spinach: Everyone knows spinach, but few people know that spinach can relieve dysmenorrhea.

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

2. Pumpkin: Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

3. Cauliflower and carrots: Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6, which can help stabilize emotions and improve dysmenorrhea.

4. Soybeans: Some women always feel hungry and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood. Since there are many things that female friends need to pay attention to during menstruation, this article specifically gives female friends some tips on what vegetables to choose during menstruation. As can be seen from the above, vegetables such as pumpkin, spinach and carrots are some of the foods that can help women improve common physical symptoms during menstruation.

2. What to eat during dysmenorrhea

1. Apple: Apples are sweet and sour, invigorate the spleen and stimulate appetite. They are rich in vitamin C and minerals, and are warm foods, making them very suitable for women who are menstruating. To prevent hypoglycemia, you can eat an apple after breakfast during your menstrual period. It can also improve constipation during menstruation, which is very good for your body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate them. Women who are under great pressure in life and suffer from low mood during menstruation may wish to give it a try.

2. Cherries: When it comes to iron content, cherries are undoubtedly the number one fruit. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples. They can also activate the digestive system, remove moisture from the body, and are good for health.

3. Durian: As the king of fruits, durian grown in the tropics is also a good health product during menstruation. Durian is a hot fruit that can dispel the coldness in the body and is suitable for people with cold constitution and dysmenorrhea. In fact, most fruits are harmless to the body, but during this special period, women will experience insufficient yang energy, so try to avoid eating some cold fruits to prevent poor blood circulation. For example: watermelon, banana, persimmon, etc. Women with weak constitution should pay special attention to their diet. In contrast, fruits that are warm or hot in nature can be eaten during menstruation, such as sweet oranges, pomegranates, grapes, etc. They can not only replenish nutrients and water, but also relieve fatigue and thirst, and safeguard your health.