Can I eat basil during my menstrual period?

What should women eat during menstruation? According to our understanding, there are many reasons for female dysmenorrhea, but most of them are caused by diseases, such as pelvic inflammatory disease, pelvic congestion, etc. Therefore, the specific cause of menstrual pain needs to be determined through examination. We also need to pay more attention during menstruation, because the loss of nutrients at this time is faster than our normal time.

Women are more vulnerable during menstruation, and their bodies are generally weaker. Then someone asked, does eating ercai have any effects? Ercai is cold, so is it okay to eat it during menstruation? Let’s take a look at the effects and nutritional value of ercai.

Mustard belongs to the cruciferous family and has many types and varieties. Ercai is a type of mustard. The specific effects of mustard greens include refreshing the mind. Mustard greens contain a large amount of ascorbic acid, which can refresh the mind and relieve fatigue. Secondly, it has the function of detoxification and swelling reduction, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. It also has the effect of stimulating appetite and helping digestion. It can also improve eyesight, relieve diaphragm pain, and relax the intestines and promote bowel movements. This is because mustard greens have rough and hard tissues and contain carotene and a large amount of dietary fiber. It can also prevent and treat constipation, and is especially suitable for the elderly and those with habitual constipation.

Mustard is warm in nature and spicy in taste. It is mainly used to treat cough and phlegm, chest fullness and stuffiness, sores and swelling, deafness, swollen and rotten gums, cold abdominal pain, constipation and other symptoms.

Applicable people: general people can eat it. Patients with hot cough, eye diseases, hemorrhoids, blood in the stool, and excessive internal heat should not eat mustard greens. People with high blood pressure and vascular sclerosis should eat less;

Therefore, ercai is suitable for consumption during menstruation.

From the above introduction, we can know that ercai is a good green food for our body to absorb, and generally plays a very good role for the human body. Therefore, it is okay to eat ercai in moderation during menstruation, but it is not suitable for special groups such as those with high blood pressure. You should eat according to your own situation.