What to do if your thigh hurts after a normal birth

When women give birth, except for special reasons, it is a natural birth, also known as choosing a normal birth. Women who choose natural childbirth mainly rely on the doctor's guidance, their own balanced breathing, abdominal force and other factors. For expectant mothers who choose natural childbirth, their entire urinary system is squeezed and shaped by the baby, and pain symptoms are inevitable. So, what should I do if my thigh hurts after giving birth?

What to do if your thigh hurts after giving birth

If you choose to give birth naturally, it is recommended that the newborn can walk in the house one day after birth, but not exposed to the wind. In addition, pain in the groin or coccyx is most likely caused by lying in one position for too long. It is recommended that in addition to sleeping normally, you can walk around the room appropriately at other times to relax, but be careful to avoid being blown by cold air and protect your body during confinement.

It is normal to have anemia after childbirth. When breastfeeding, you can lie on your side as long as you don't press on the baby's nose to avoid causing breathing difficulties. It is also recommended that you take some calcium supplements for pregnant women, otherwise it is easy to get sore legs afterwards.

Why do I have pain in the inner thigh root after giving birth?

After a normal delivery, due to the effect of mechanical force, the soft tissue of the ischial tuberosity of pregnant women may be damaged; the pain in the thigh root after childbirth is mostly caused by incomplete restoration of the sacroiliac joint. You can use a belly band to bind it, but it will usually recover naturally in about 2 weeks, so pay attention to rest.

It may be that the human body has not recovered well. Generally, after giving birth, it takes a whole process for the body to recover. You must pay more attention to rest and pay attention to nutritional balance in your diet.

It is recommended that you seek medical treatment based on the severity of the injury. Normal ligament sprains require immediate ice compresses, but now that you have just given birth, ice compresses are not recommended. Therefore, the current situation is somewhat special, and it is recommended to seek treatment from a doctor. You can do more relaxing postures or massage on a daily basis.

It is normal for women to experience thigh pain after a vaginal birth, especially when it is their first pregnancy. Before giving birth, women can do some appropriate exercises, such as stretching the flexibility of the lower body, lower limb extension exercises, leg massage, etc., which can effectively reduce the pain after delivery. Women need to supplement nutrients after giving birth, especially the supplement of blood-forming factors.