How women maintain their ovaries

The ovaries are of great significance to all women, but surveys show that in modern society, the probability of premature ovarian failure among women is increasing. Severe ovarian failure will threaten the physical and mental health of women. Therefore, maintaining the ovaries is an important matter. For many women, ovarian maintenance has been put on their agenda.

In the female body, the ovaries are located in the pelvic cavity, with the bladder in front and the rectum behind. Therefore, the ovaries cannot be felt when the woman is lying flat, so even if you massage them, you cannot reach the ovaries. So, how to maintain the ovaries?

Foods for maintaining ovaries: Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached a similar conclusion. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains. High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. To maintain your ovaries, eat less fried eggs: Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

The above are some methods for maintaining the ovaries. These food secrets for maintaining the ovaries are very effective. Female friends should pay attention to them. If you want to live young, beautiful and confident, you must pay attention to maintaining your ovaries. Women should also pay attention to hygiene and keep warm in daily life and not let their bodies catch cold.