What is the best thing to eat on the first day after giving birth?

There are two ways for women to give birth, one is natural birth and the other is caesarean section. In fact, no matter which way of delivery, it will make women's bodies very weak, especially on the first day after giving birth. Therefore, women should not only rest more, but also replenish their bodies with nutrition in time. The diet of postpartum women needs special attention. So what is the best thing to eat on the first day after giving birth?

First, what is the best thing to eat on the first day after delivery? The first meal after delivery should be soft, thin, light and nutritious. All foods should be sufficient in water intake and easy to digest. A confinement nanny with nursing experience may know what is the best thing to eat on the first day after delivery. She will suggest eating hot milk or hot porridge on the first day after delivery, which is easy to hydrate and can replenish the water needed by the body. In addition to replenishing water, milk can also replenish calcium needed by both mothers and babies.

Second, porridge is good for the spleen and stomach, especially for postpartum women. It is best to add a little brown sugar when eating millet porridge, because the amount of blood loss will increase during delivery, and lochia will be discharged continuously during the confinement period, so it is also very important to fully replenish the blood. Millet is a food that all women and confinement centers recommend because it contains a lot of nutrients: the content of vitamins, amino acids, carbohydrates, carotene, zinc, iron, etc. is much higher than that of other rice and noodles. It is a good food during the confinement period. It has a certain tonic effect on young mothers who are weak in qi and blood after childbirth. When family members make millet porridge for the parturient, they should make it a little thicker, so as to ensure the parturient's sense of fullness and physical recovery. The food that the parturient can eat during the confinement period is very limited, so it is very important to ensure the nutrition of every meal. What is the best thing to eat on the first day after delivery? Millet porridge is the first choice.

During the entire confinement period, in addition to porridge, you can also eat eggs to supplement protein, pastries, noodles, etc., mainly light, soft, steamed, etc. Except for the first day after delivery when the body is tired and weak and the gastrointestinal function is poor, so liquid food is mainly eaten. On the second day, you can start to eat normal meals. In order to better secrete milk, it is best not to eat stewed food on the first day after delivery, for fear that it is too greasy and affects normal milk discharge.