12 delicious foods to avoid during menstruation

If you don't want to be troubled by various menstrual syndromes, you must abstain from these foods during menstruation

1. Milk

Many women experience various physical and psychological discomforts during and before menstruation, largely due to a lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical in the brain that is related to mood. It can play a psychological regulating role on the female body, helping the body to relax, eliminate tension and reduce stress.

Cheese-based foods are the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, etc. will destroy the absorption of magnesium and should be eaten less, especially during menstruation.

2. Soda

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency.

Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Too salty food

If women eat too much salty food before menstruation, the salt and water storage in the body will increase, making them prone to excitement and irritability. In addition, the amount of progesterone in the body increases during menstruation, which can also make them prone to edema and headaches. If you start eating a low-salt diet 10 days before your period, you won't experience the above symptoms.

During menstruation, you should eat light, plain, nutritious food.

4. Green tea

Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

At the same time, the caffeine content in strong tea is high, which stimulates the nerves and cardiovascular system, and can easily cause dysmenorrhea, delayed menstruation and excessive menstrual bleeding. At the same time, the tannic acid in strong tea can hinder the absorption of iron and cause iron deficiency anemia.

5. Crabs

Crabs are very cool in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

6. Chocolate

Eating too much chocolate can cause more unstable moods. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods.

7. Watermelon

Watermelon is a cold fruit with a cold nature and a slippery texture. Eating watermelon during menstruation can hinder digestion, easily damage the body's yang energy, cause internal coldness, and aggravate dysmenorrhea.

8. Wine

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulating vasodilation, causing early menstruation and excessive menstrual flow.

9. Sweets

Many people believe that eating sweets can improve menstrual discomfort, so brown sugar, sweet biscuits or chocolate have almost become "regular medicines" for women during menstruation. It is now believed that eating high-sugar sweets will cause blood sugar to rise rapidly, which does have the effect of stabilizing mood. However, once blood sugar drops, it will cause a greater gap and emotions will become unstable.

It is reported that deliberately eating sweets during menstruation not only fails to improve menstrual discomfort symptoms, but may affect the balance of hormones in the body due to unstable blood sugar, and aggravate the feeling of discomfort.

10. Cold drinks

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Drinking cold drinks during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will cause stagnation and make menstrual blood flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.

11. Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

Moreover, persimmons are cold and stagnant in nature, which can cause obstruction of menstrual blood flow, resulting in too little menstrual blood or even dysmenorrhea.