What fruits can Xiaoyue eat?

"Small confinement period" refers to the time a woman needs to rest after a miscarriage, usually half a month or a month. Everyone knows that confinement is very important, but the main purpose is to give birth to the baby. If there is a miscarriage, there is no need to take care of every detail like during the confinement period. In fact, the short confinement period is as important as what we call confinement period. Because whether it is miscarriage or childbirth, the damage to the body is huge and requires a long time to recover.

Diet is a very important aspect in the maintenance of "small confinement period". For many women, how to eat is a difficult problem. In fact, the diet during the confinement period should not only be nutritionally balanced but also light, and of course fruits and vegetables are indispensable. So, what fruits can you eat during the confinement period? Let’s find out together.

1 Kiwi

Also known as kiwi fruit, it tastes sweet and is cold in nature. It has a very high content of vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

2 Durian

It tastes sweet and is hot in nature. It is produced in abundance in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and enhancing blood circulation. If you suffer from coldness and weakness after childbirth, you may take this as a tonic.

Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. Eating it with mangosteen can calm its hot nature. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution.

3 Apples

Apples taste sweet and cool, are warm in nature, and are mainly composed of carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and pellagra, and make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote salivation, stimulate the appetite and relieve heat. It is especially effective in treating postpartum diarrhea. Apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of mothers suffering from pregnancy-induced hypertension, diabetes and poor liver function. In addition, apples contain a large amount of potassium salt, which can combine with excess sodium salt in the body and excrete it out of the body. Therefore, it is beneficial for people with low potassium and excessive salt intake to eat apples.

4. Papaya

Sweet taste, neutral in nature. Papaya has many functions, including lowering blood pressure, detoxifying, reducing swelling and expelling parasites, helping milk secretion, making breasts fuller, and burning fat and losing weight.

The main nutritional components of papaya include carbohydrates, dietary fiber, protein, vitamins B, C, calcium, potassium, iron, etc. It is produced in southern my country. my country has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has the ability to decompose protein to a high degree. Fish, eggs and other foods can be broken down by it into nutrients that are easily absorbed by the human body in a very short time, directly stimulating the secretion of the mother's mammary glands. At the same time, papaya itself has high nutritional value, so it is also called milk melon. If a mother has little milk or no milk after giving birth, she can stew papaya and fish together and eat them.

5 olives

It tastes sweet, slightly sour and astringent, and has a neutral nature. It has the effects of clearing away heat, detoxifying, promoting body fluid and quenching thirst. Pregnant and breastfeeding women can make their babies smarter by eating olives regularly.

6. Grapes

It tastes sweet and sour, and is neutral in nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being dried, raisins have a higher proportion of iron and can be used as an iron supplement. Regular consumption can eliminate symptoms such as drowsiness, fatigue, and weight loss. It is a good product for health and longevity. Women who lose too much blood after childbirth can use grapes as a blood tonic.

7. Pineapple

It tastes sweet and sour, and is neutral in nature. Produced in Guangdong and Guangxi. It has the effects of promoting salivation and quenching thirst, aiding digestion, stopping diarrhea and acting as a diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to the postpartum recovery of mothers.

8. Bananas

Sweet in taste, cold in nature. It has the effects of clearing heat and moistening the intestines. Eating bananas after childbirth can make people feel relaxed and calm, have a hypnotic effect, and even reduce the feeling of pain. Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. It can effectively prevent constipation caused by prolonged bed rest and poor gastrointestinal motility of the mother. Because of its cold nature, you should not eat too much every day. Soak it in hot water before eating.

9 Longan

Also known as longan, it is sweet and warm in nature, and is produced in Guangdong and Guangxi and other places. Longan benefits the heart and spleen, replenishes qi and blood, and calms the mind. It is a precious tonic. For those who are weak after childbirth, eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart. Cook longan meat and egg drops together and drink the soup, which is very effective for postpartum care.

10. Hawthorn

Sweet and sour taste, warm in nature. Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., among which the calcium content is the highest among all fruits. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which have the effects of dispersing blood stasis and eliminating accumulation, resolving phlegm and detoxifying, refreshing the mind and clearing the brain, stopping blood and clearing the stomach and increasing appetite, and can lower blood pressure and blood cholesterol levels. Mothers who are overworked after giving birth often suffer from loss of appetite, dry mouth, and reduced food intake. If they eat some hawthorn properly, it can increase appetite and aid digestion. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can expel blood stasis in the uterus and relieve abdominal pain.

The importance of good health cannot be overstated. The purpose of confinement after childbirth is to maintain good health, so it is indispensable. It should also be pointed out here that whether it is a natural miscarriage or an induced abortion, good care is required during the confinement period. Because miscarriage is harmful to the body and it takes some time to recover.