Women who eat too little are prone to six diseases

Modern women often eat less and less in order to maintain a slim figure. Eating too much will certainly increase fat and cause trouble, but eating too little can also cause a lot of trouble. Experts point out that if women eat too little, in addition to suffering from malnutrition and other problems, they are more likely to suffer from the following six diseases.

One of the common diseases: hair loss

For people who are too thin, their bodies lack fat and protein, so their hair falls out frequently and loses its luster. If you diet too much, your hair will lack adequate nutrition, including iron, and will become dull and yellow, eventually leading to massive hair loss.

The second common disease: osteoporosis

The incidence of hip fractures in thin women is more than twice that of women of standard weight. This is because people who are too thin have insufficient levels of estrogen in their bodies, which affects the binding of calcium to bones and makes it impossible to maintain normal bone density. As a result, they are more likely to develop osteoporosis and fractures.

The third common disease: gastroptosis

Women who use the starvation method to lose weight often experience loss of appetite, bloating, and bloating pain, which may be signs of gastroptosis. People with obvious gastroptosis often experience abdominal discomfort, fullness, and a feeling of heaviness, and the symptoms worsen when standing after a meal or when tired. When gastroptosis is severe, it is also accompanied by ptosis of internal organs such as the liver, kidneys, and colon.

Common disease 4: Uterine prolapse

If a woman is too thin, her uterus may not be adequately protected, making it easy for it to descend from its normal position along the vagina, causing the cervix to sag or even fall out of the vaginal opening, causing uterine prolapse. Severe cases may also lead to cervical infection or even cervicitis.

Common disease 5: Anemia

Unbalanced nutritional intake leads to insufficient intake of hematopoietic substances such as iron, folic acid, and vitamin B12; eating less has a lower basal metabolic rate than normal people, so gastrointestinal motility is slower and gastric acid secretion is less, affecting the absorption of nutrients. These are the main causes of anemia.

Common disease 6: Memory loss

The main power source for the brain's work comes from fat. Eating too little will lead to insufficient fat intake and storage in the body, resulting in nutritional deficiencies in the body, which can cause serious damage to brain cells, directly affecting memory and making one become more and more forgetful.