Can I drink brown sugar water during the period of confinement?

Female friends all know that whether it is a long or short confinement period, they must pay special attention to their diet during this period. Folk customs have always said that brown sugar is a treasure for women, so, how about drinking brown sugar water during the short confinement period for women? How about drinking brown sugar water during confinement?

Is it good to drink brown sugar water during confinement?

It is good to drink some brown sugar water during the confinement period, but it is not recommended to take too much.

From the perspective of traditional Chinese medicine, old brown sugar is warm in nature and has the effects of nourishing blood, promoting blood circulation and removing blood stasis. The glucose contained in old brown sugar releases energy quickly, has a high digestion and absorption rate, and can quickly replenish energy. Drinking brown sugar boiled into brown sugar ginger water is easier to digest and absorb the nutrients in it than eating it directly, and it has the effects of invigorating qi, strengthening the spleen and stomach, and nourishing the stomach. Brown sugar ginger water is the most common and practical brown sugar health drink in the early days.

Women lose too much blood after abortion, and consume a lot of energy and calories. If they drink some brown sugar ginger water, it can replenish energy, increase blood flow, and be beneficial to the recovery of energy after abortion. It also has a significant promoting effect on the contraction and repair of the uterus. However, if you consume too much brown sugar, it will increase the peristalsis and contraction of the uterus, which is not conducive to the repair of the wound. In particular, it is easy to cause an increase in stubborn postpartum lochia, resulting in excessive blood loss, and then causing anemia. Women after abortion do not need to take brown sugar frequently or excessively, and it is best not to exceed 20 grams a day. The general consumption period is 7 to 10 days. After that, you should eat more nutritious and various foods. Therefore, it is better to drink brown sugar water appropriately during the confinement period, but it is not recommended to take too much.

The harm of taking a lot of brown sugar during confinement

If women take brown sugar for too long after abortion, it will increase the lochia after delivery, cause chronic hemorrhagic anemia, affect the repair of the uterus and the health of women. Excessive consumption of brown sugar ginger water can also damage teeth; old brown sugar is warm in nature. If women drink too much brown sugar ginger water in the summer during the confinement period, it will inevitably accelerate sweating, making the body weaker and even causing heatstroke.

When drinking brown sugar water, you must boil it before drinking. You cannot just rinse it with boiling water, because old brown sugar will easily breed bacteria during the storage and transportation process, which can easily cause illness. Brown sugar is warm in nature, so it should be used less in summer and more in cold weather. Women who often suffer from acid reflux should use it less or not at all to avoid increasing gastric juice and damaging the liver.

Therefore, it is best to limit the intake of brown sugar during the confinement period to 10 to 12 days, and then eat more nutritious and diverse foods.

Highly recommended recipes for postpartum confinement

Jujube, wolfberry and fungus soup: 30 grams of fungus, 15 grams of wolfberry, 5 jujubes and 50 grams of old brown sugar, soak and take twice a day.

Effect: Taking it regularly during the confinement period can help remove dark circles.

Red Date and Yellow Chrysanthemum Porridge: Put 5-10 red dates, 100 grams of black beans and 15 grams of yellow chrysanthemum into a pot, add appropriate amount of cold water and cook porridge. When the porridge becomes thick, add appropriate amount of old brown sugar.

Function: This recipe has the functions of strengthening the spleen and stomach, replenishing blood and qi, clearing away heat and removing fire. Regular consumption can make the facial skin white and rosy, and has the functions of health care, disease prevention, and skin care.

Ginger and brown sugar tea: 15 grams of ginger slices and appropriate amount of brown sugar.

Function: Mix with boiling water and drink it instead of tea to treat colds and effectively relieve menstrual pain in women with cold accumulation and blood stasis.

Brown sugar Codonopsis and red bean soup: 30 grams of Codonopsis, 30 grams of red beans, 15 grams of Salvia miltiorrhiza, and an appropriate amount of brown sugar. Boil in water to extract the juice, then add brown sugar.

Function: It can generally nourish the skin color.

Bird's nest and jujube soup: 15 grams of bird's nest, 15 grams of jujube, and an appropriate amount of brown sugar. Soak the bird's nest in clear water to remove the residue, then put it into the pot with the jujube (peeled), add appropriate amount of water and cook until the jujube is cooked, then add brown sugar and serve.

Function: This recipe has the function of beautifying and removing wrinkles, making the skin more radiant and nourished.

Motherwort, ginger, brown and red bean syrup: 20 grams of motherwort granules, 15 grams of roasted ginger, 3 red dates and 30 grams of old brown sugar.

Function: It has the function of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

Hawthorn, cinnamon and brown sugar soup: 15 grams of hawthorn pulp, 5 grams of cinnamon and 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of cold water, simmer over low heat until 1 bowl of water remains, add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians and dredge blood vessels, promoting blood circulation, removing blood stasis and relieving pain

Function: Suitable for women suffering from cold dysmenorrhea and pale complexion.