Women's health care: soaking feet in white vinegar to relieve fatigue

What are the benefits of soaking your feet in white vinegar?

1. Washing your feet with white vinegar can cure onychomycosis

Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container because it is acid-resistant and non-toxic. The amount should be enough to cover the soles of the feet and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

2. Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body

Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it for 7 to 10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months the year before last, and cured my athlete's foot that had existed for years, and it has not recurred since.

It is recommended that friends soak their feet frequently using the following method after curing athlete's foot, which can prevent the recurrence of athlete's foot and strengthen the body.

3. Before going to bed, add 100-150 grams of vinegar to half a basin of warm water, and soak your feet in it for about half an hour. If you persist for a long time, you will definitely have unexpected gains.

1. Soaking your feet in white vinegar before going to bed can eliminate fatigue . Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Soaking your feet in white vinegar before going to bed can treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Soaking your feet in white vinegar before going to bed can strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

In addition, soaking your feet in vinegar can enhance skin elasticity and make the skin smooth; it can also eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold. In short, soaking your feet in vinegar has many benefits, and it is simple and practical.

[Specific method of soaking your feet in white vinegar]

1. Add garlic to white vinegar, dilute it, and soak your feet for 15 minutes.

White vinegar also has a good astringent effect and can kill bacteria. However, you must dilute it before soaking your feet. Generally, put 5-10 ml in a basin of water. It is best not to feel any stinging pain when putting your feet in it. However, it is not recommended for people with wounds on their feet. Experts point out that an acidic environment can effectively inhibit the growth of fungi. Vinegar is weakly acidic, so when you wash your feet every day, add two spoons of vinegar to the foot washing water. It can not only destroy the environment for the growth of fungi, but also improve the skin of the feet.

On the contrary, an alkaline environment will encourage the growth and spread of fungi, so avoid using alkaline soap when washing your feet.

2. Soak your feet in a combination of white vinegar and garlic.

Garlic itself has the function of astringing and absorbing odors, and its odor-absorbing effect is very good. You can soak your feet in boiled tea water, or you can add some salt to the tea, which can not only remove odors but also kill bacteria. In addition, coffee grounds and tea leaves can play the same role and can be placed inside shoes to help absorb odors.

3. Use a hair dryer to blow dry your feet.

Moisture inside the shoes is an important cause of foot sweat and odor. Before wearing shoes, you can use a hair dryer to blow inside the shoes for a while. The hot air can not only make the shoes dry and comfortable, but also remove mold.

Bathing your feet before going to bed can help you sleep, and soaking your feet in vinegar can promote blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. But you need to pay attention to the fact that when soaking your feet in vinegar, you must use high-quality vinegar and chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin before going to bed every night, and add 150 ml of vinegar to soak your feet.