5 kinds of women's behaviors are likely to induce uterine cold

Many people compare women with frosty faces and unapproachable appearances to "ice beauties". Did you know that in modern society "ice beauties" account for a large proportion of women? The so-called "ice beauties" here are women with cold constitutions. Some women are born with a cold constitution, their limbs are easily cold, and they are particularly sensitive to cooler weather. They are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, liking cold food, overwork or irritability that damages the body's yang energy... These are common problems that make the body cold. In addition, there are some other factors:

1. Physical condition:

Some women are born with a cold constitution, their limbs are easily cold, they are particularly sensitive to cooler weather, their faces are paler than the average person, they like to drink hot drinks, they rarely feel thirsty, they are afraid of cold in winter and resistant to heat in summer. A cold constitution is mostly caused by acquired factors. Living in a cold environment, being fond of cold food, overwork or irritability can damage the body's yang energy.

Prescribe the right medicine to drive away the coldness of the uterus: People with congenital coldness of the uterus should eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the congenital deficiency can be supplemented by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of heat and fever. You can insist on brisk walking at ordinary times, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Diet:

The hot summer is undoubtedly the best time for cold drinks to sell well, and women are very fond of sweets. The tempting taste makes people intoxicated, not only satisfying their cravings but also relieving heat. But do you know? Women’s constitution is yin, so they cannot be too cold. Even in the hot summer, you should not drink too much cold drinks, iced tea, fruits and other cold foods. Moreover, food can be divided into cold and hot properties, so we should pay attention to distinguishing between cold and hot in our diet.

Prescribe the right medicine to drive away uterine cold: There should be a limit to eating cold food, don't eat too much, for example, don't eat more than two ice creams a day; The order of eating cold food: eat hot food first, then eat cold food. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm; Distinguish cold food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., which should be eaten according to the season and in moderation; Develop the habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the coldness of cold food or cold food.

3. Lifestyle habits:

Nowadays, air conditioners are the best home appliances for keeping warm in winter and cool in summer. However, if women stay in air-conditioned rooms for a long time or even in an office environment with a constant temperature of 24°, their shoulders, necks, backs, waists and joints will be attacked by the cold. The cold air will directly attack the fragile bodies of women, and the uterus will be the first to be affected, which will cause uterine cold.

To get rid of uterine cold, take the right remedy: keep a coat or shawl in the office; don't sit under the air conditioner; don't take a nap in the office; don't sit in a cold chair; to remedy after catching a cold: make yourself a bowl of soup to get rid of the cold. The ingredients are 2 tablespoons of brown sugar and 7 slices of ginger. Boil them in water for 10 minutes. Drinking it 1 to 2 times can drive away the cold.

As there are many women who pursue a slim figure, they will take a lot of special medicines to lose weight quickly and use abnormal means to expel excess water and fat from the body. From the perspective of traditional Chinese medicine, this means that the body has lost a large amount of energy substances in a short period of time, and the cold evil is likely to take advantage of the opportunity to invade and attack the uterus.

The right medicine to drive away uterine cold: make a reasonable weight loss plan for yourself, don't lose weight blindly; drink soup before meals; saffron warming uterus egg for people who want to lose weight: take 1 egg, make a hole in it, put in 1.5 grams of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 consecutive days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

5. Miscarriage:

Abortion requires women to consume a large amount of energy substances, which is equivalent to suddenly throwing away all those energy substances. It requires the consumption of a large amount of yang energy in the human body. If the body is not properly cultivated, the yang energy will be consumed for a long time, the uterus will lose warmth, and uterine cold will result.

Prescribe the right medicine to drive away uterine cold: miscarriage is as important as childbirth. After miscarriage, the yang energy in the body decreases, and wind and cold can easily invade. Therefore, do not take off your clothes prematurely as usual due to fashion, and especially keep your abdomen and lower body warm. Warming uterus porridge after miscarriage: Bird's nest is both nourishing and mild, and can gently regulate the body's constitution. Sister Feng in A Dream of Red Mansions did not know how to take care of herself when she was young, and she became weak and frail after having a miscarriage. She slowly nursed back to health by eating bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clean water, wash and drain, put it into the stewing pot together with lily and snow pear (with skin), cover the pot and simmer on low heat for 45 minutes, and add honey when eating.

Finally, to prevent uterine cold, you should adjust your daily routine and diet at the same time: drink more hot soup, eat blood-enriching and herbal food to help remove blood stasis; soak your feet more often, take a good nap and learn to rest.