The best time to lose belly fat after childbirth

In addition to obese people who face the dilemma of losing weight, every mother also has it difficult. Once pregnant, the abdomen will definitely get bigger. You definitely cannot lose weight during pregnancy. After giving birth, the belly will be very big again, and some are not easy to go away. So how to lose weight on a big belly after giving birth? When is the best time to repair the abdomen after childbirth?

How to lose belly fat after childbirth

For most mothers who have just given birth, it will take several months for the abdomen to slowly return to its normal size. However, it must be admitted that the speed of recovery is related to the size of the mother's abdomen, the weight gained during pregnancy, the amount of postpartum exercise, and her own genes.

1. Abdominal massage after taking a bath

Mothers can do more abdominal massage after taking a bath. Because the baby has just been born, the amplitude of the massage does not need to be too large, just moderate. The actual method is: gently massage in circles around the belly button, or rub the belly up and down. This posture is very helpful for postpartum abdominal tightening.

2. Get enough sleep

If the sleep is good, it is very beneficial to the mother's recovery, because insufficient sleep quality will cause the accumulation of toxins in the body, which will affect the mother's fat decomposition and hinder mothers' belly reduction plan.

3. Push-ups with abdominal contraction

I believe many mothers have heard that push-ups can reduce belly fat. Indeed, push-ups do have the effect of reducing belly fat. Mothers who have perseverance and persistence can try it.

4. Take a stroll after meals

Taking a walk after dinner can help your mother's body recover quickly and help her lose weight. The actual walking method is: hold your head high, take bigger steps, walk about 60 to 80 meters a minute, swing your arms freely with the rhythm of walking, walk for half an hour to an hour every day, and it is best to sweat slightly.

Gynecologists say that there are three stages of postpartum recovery for women, among which the golden stage is the best.

1. Gold Stage

42 days to 6 months after giving birth, that is, the period from the end of confinement to 6 months after giving birth. During this period, because mothers have just experienced childbirth, all aspects of the body are still in a serious disorder. If the mothers' blood and qi cannot be restored during this period, and the residual toxins in the body cannot be effectively eliminated, it is easy to develop various gynecological diseases.

2. Idealization stage

The period from 6 months to 1.5 years after giving birth is the best time to repair body damage after childbirth.

3. Validity period

1.5 to 3 years after giving birth. This stage belongs to the late stage of postpartum recovery. Only by comprehensive conditioning of the human body can the human body achieve the best balance and return to its previous normal life state.

What to eat after childbirth to reduce belly fat

1. Lemon

The unique flavor of lemon is mainly composed of sodium citrate, which is an essential substance in promoting the process of heat metabolism and also has the effect of relieving fatigue. At the same time, it can promote the peristalsis of the intestines, so it can make the fat on the abdomen move and achieve the actual effect of losing belly fat.

2. Tomatoes

Tomatoes contain lycopene, dietary fiber and pectin which can reduce calorie intake and promote gastrointestinal motility. And the unique smell can stimulate gastric acid secretion and even enhance the taste of food, thus removing the fat in the abdomen.

3. Red grapefruit

The acid in red grapefruit can help increase digestive enzymes, thereby promoting digestion, and the nutrients are also easily digested and absorbed. In addition, red grapefruit is rich in vitamin C. The important thing is that it contains less sugar. It is most suitable to supplement vitamin C for weight loss, which can not only lose weight but also supplement nutrition.

4. Jackfruit

The protein-dissolving enzymes in pineapple are very powerful. Although they can help digest the protein in meat, if you eat it before a meal, it can easily cause damage to the gastric mucosa! Therefore, when eating pineapple to lose weight, you must pay attention to the time issue.

5. Banana and Apple

Bananas are rich in dietary fiber, vitamin A, potassium, etc., so they have good bowel moisturizing, muscle strengthening, and facilitate diuresis and defecation effects. In addition, bananas, which are mainly composed of sugar, can be digested and absorbed immediately after eating, quickly replenishing energy. Moreover, bananas are very filling. Eating just one banana can fill your stomach, and the calories are quite low.

6. Kiwi

Kiwi fruit also contains a lot of protein-dissolving enzymes, so it is perfect with meat dishes. Kiwi fruit, which has a slightly sour and sweet taste, has the unique effect of preventing constipation, promoting digestion, and cleansing the skin, so it has many benefits for reducing belly fat.