7 killers of women's health

Everyone has their own habits. We certainly encourage habits that are good for the body, but we must resolutely change bad habits that are seriously harmful to the body. Only in this way can we make your body healthier and healthier.

British dentist Steinmer said that it is better to brush your teeth half an hour after a meal, because the acid in the food will soften the tooth enamel, and brushing your teeth immediately will damage the enamel. And wait half an hour after brushing your teeth before rinsing your mouth so that the fluoride in the toothpaste can fully play its role in protecting your teeth.

Israeli research shows that using a squat toilet can reduce the risk of hemorrhoids more than a sitting toilet because squatting is a more natural defecation posture and requires less effort. British gastroenterologist Murray recommends that people with constipation can switch to squat toilets to help shorten the time spent in the toilet.

British psychotherapist Shaniel said that many people straighten their chests when taking a deep breath, but this is a wrong way. It fails to effectively use the lung capacity, and the dirty air remains at the bottom of the lungs, preventing the body from absorbing fresh oxygen. Take a deep breath from your abdomen without moving your chest so that fresh air can enter your entire lungs.

A US study found that people who do more housework have higher blood pressure than their partners. This is because the anxiety of worrying about chores not being done can cause blood pressure to rise. European research has also found that chemicals in cleaning agents may trigger asthma.

Soap degreasing can easily damage the skin

British dermatologist Lowe pointed out that taking a bath with hot water and soap every day will remove skin oil, causing dry skin and even infection. If you insist on washing every day, you should lower the water temperature and use a soap-free shower gel.

Sitting down after a meal causes fat accumulation

British nutritionist Mai Ai Li said that sitting down immediately after dinner or going to bed directly will turn the food just eaten into fat. You should take a 20-minute walk after a meal to burn off calories. You don't have to worry about gaining weight even if you eat after 8 p.m. The secret to staying fit is to eat small, frequent meals and exercise after meals.

You don’t have to sleep 8 hours

The Sleep Research Center of Loughborough University in the UK stated that the human body has evolved to accept segmented sleep, and insisting on sleeping for a full 8 hours will only make you more tired. If you wake up at 3 a.m. and can't fall asleep, you might as well read a book or do other relaxing activities. Your body will be tired and you will naturally want to sleep. Experts say that the length of sleep varies from person to person, as long as you are energetic.