How long before bedtime is the healthiest for women to take a bath?

It is best to bathe 2 hours before bedtime.

Sleep often comes after the body temperature drops. A hot bath will increase the body temperature and delay the release of "sleep hormone" by the brain. If you can only take a shower before going to bed one day, you can apply a cold wet towel to your forehead for 5 minutes after bathing to allow your body temperature to return to normal levels and fall asleep as soon as possible.

Take a bath after waking up to promote wakefulness

Woman taking bath. Among the standards for sleep quality, an internationally accepted indicator is "feeling the next morning". If you feel very energetic, even if the sleep time is short, it is considered that the sleep quality is good.

After getting up in the morning, a bath with slightly lower water temperature can refresh us and improve the satisfaction of sleep at night.

Beware of some foods that steal your sleep

A hearty dinner. High-fat foods will prolong their digestion time in the stomach, making it difficult to sleep well at night. For dinner, eat less and lighter food. It is best to choose low-fat but protein-rich foods, such as fish, chicken or lean meat.

Caffeine stimulates the nervous system

It increases heart rate and blood pressure. For some of us who are sensitive to caffeine, even a cup of hot cocoa in the afternoon can be enough to keep us awake at midnight. In addition, the diuretic effect of caffeine will cause you to get up frequently at night and affect your sleep quality.

A little wine.

If you have a drink before bed, you may wake up at two or three in the morning and not be able to fall asleep again. Alcohol does have a certain sedative effect at first, but after a few hours, the sedative effect will gradually disappear and the opposite excitatory effect will begin to appear.

In addition, as the sedative power wears off, stimulation can occur, causing a person to wake up earlier. Studies have shown that some people who have a habit of drinking spend a lot of time in bed but have poor sleep quality.

Gas-producing foods.

This kind of food fills the stomach and intestines with gas, making you feel uncomfortable and unable to sleep. Therefore, you should eat less gas-producing foods for dinner, including: beans, onions, potatoes, corn, bananas, citrus fruits, beverages with added sorbitol, etc.

Bathing to solve summer skin problems

1. Increased sebum secretion

In summer, sebum secretion begins to increase, which can easily cause pores to become clogged, resulting in the skin on the back and chest becoming rough and even causing acne.

Therefore, it is very necessary to clean your skin by taking a shower immediately after returning home every time you go out. When showering, after applying bath products, you can massage the skin from your palms to your arms and from your heels to your thighs in circular motions, and finally rinse with clean water. In case of acne, a shower gel containing tea tree oil would be a good choice.

2. Exposure to ultraviolet rays

If you stay outdoors for a long time in the summer, your skin will be exposed to ultraviolet rays and become hot, red and swollen as if it were burned.

At this time, you can use cleansing products that contain soothing plant extracts such as aloe vera, cucumber, and chamomile, which have cooling and calming effects, to lower the temperature of the skin surface in the shortest possible time, prevent post-sun inflammation, and inhibit pigmentation problems such as sun spots and dark spots.

Remember, after sun exposure, do not shower with overheated water. Around 33°C is most suitable.

3. Sweat odor trouble

If you are prone to sweating, try showering before going out. Choose a scented shower gel to cleanse your skin. After bathing, your skin will still have a fragrant but not overly strong aroma, which can effectively suppress the odor caused by sweating.

The correct way is to wash your body with warm water first, and then rinse your whole body with cold water. This can shrink the pores and increase the elasticity and firmness of the skin.

For those who have poor stomach and often suffer from diarrhea in summer, they can use the shower head to use warm water to spray and massage the stomach for 1-2 minutes, which can help enhance the gastrointestinal function.

4. Use bathing tools wisely

Bathing too frequently can lead to dry and sensitive skin. When showering, it is best to use small tools such as bath sponges to rub out rich, soft foam, use the foam to clean the skin, and minimize skin irritation.

For body parts that tend to become rough, such as elbows, knees, and heels, you can use a shower brush to carefully scrub them to remove old cuticles and dead skin.

In addition, the skin on the neck and chest is very delicate. Be careful not to use too much force when scrubbing to avoid damaging the skin's elasticity.

5. Choose the right shower gel

Try to choose a neutral or weakly acidic shower gel, which is very effective. Also, do not use alkaline soaps. When taking a bath, if you are not particularly dirty, it is best not to use shower gel.