Why is a woman's butt cold?

There are often parts of the body that feel cold. Since women have a cold constitution, they often have cold hands and feet due to insufficient blood supply. In addition to this part, many people also have cold buttocks. Most of the time, this happens in winter. It is due to kidney deficiency and too much coldness in the body. This method can be used to regulate it in normal times.

What foods are good for kidney health?

1. Yam

As a food and medicine with kidney-tonifying effect, yam occupies the leading position. When eating yam, you can fry, stir-fry, cook or stew it according to your personal taste. 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen.

2. Wolfberry

The kidney-tonifying effect of wolfberry is quite strong. The key thing to pay attention to when eating wolfberry is the amount. Generally speaking, a handful a day is enough. Just chew it like raisins.

3. Shouwu Tea

25 grams of Cornus officinalis, 25 grams of Cuscuta australis, 25 grams of Lycium barbarum, and 25 grams of Polygonum multiflorum. The above medicinal materials can be soaked in water as tea or cooked into soup, which has a good effect on nourishing the kidneys.

4. Black Bean

50 grams of black beans, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans and red dates, put them into a casserole, add three bowls of water, and simmer over low heat. When the water is boiled down to two-thirds, remove the scum on the surface of the soup and it is ready to drink.

5. Polygonum multiflorum

It nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

6. Sea Cucumber