7 benefits of red dates for women

Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young". Red dates are not only a favorite fruit among people, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the mind, and curing diseases and strengthening the body.

1. Red dates have the effects of nourishing the spleen, nourishing blood and calming the nerves

After dinner, you can boil red dates with water and drink the juice: or you can cook porridge with lilies: drinking soup and eating dates before going to bed can help you fall asleep faster. Use 1000 grams of fresh red dates, wash, remove the core, take out the flesh and mash it, add appropriate amount of water and simmer over low heat, filter out the juice, mix in 500 grams of honey, stir well on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, continuously to prevent and treat insomnia.

2. Anti-freckle, bodybuilding and muscle enhancement

10 red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Rinse the red dates, soak them in clean water for about 2 hours, then take them out and remove the pits. Soak the black fungus in clean water, pick and wash it clean. Put red dates and black fungus into a soup bowl, add appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once every morning and after dinner to replenish the body and nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitations and anemia. If healthy people eat it, it can nourish the blood and strengthen the body. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

Note that people with damp phlegm and stagnation should not eat too much.

3. Functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and facilitating bowel movements

15 grams of angelica, 50 grams of red dates, 20 grams of white sugar, and 50 grams of glutinous rice. First soak the angelica in warm water for a while, add 200 grams of water, boil 100 grams of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it with warm water every morning and evening, 10 days as a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and moistening the intestines and promoting bowel movements. It is suitable for symptoms such as qi and blood deficiency, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation.

50 grams of red dates, 100 grams of soaked black fungus, and appropriate amount of white sugar. Remove impurities from the soaked black fungus, wash it and cut it into small pieces. Remove the core of the red dates, put them into a pot, add appropriate amount of water and cook until the red dates and fungus are cooked. Add sugar to season and it is ready to eat. According to the Materia Medica, red dates have the effects of moistening the lungs and strengthening the spleen, relieving cough, nourishing the five internal organs, and treating deficiency. When combined with black fungus, which is a tonic, its tonic, nourishing, blood-activating, and beauty-enhancing effects are enhanced. Regular consumption can make your complexion rosy and youthful. This soup is especially beneficial for women.

5. Make your face fair and tender, your skin smooth and wrinkles reduced

500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Mash into coarse powder and mix well for later use. Take 15-25 grams each time, decoct in the morning or soak in water and drink as tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves and relieving depression. Long-term consumption can make your face fair and tender, your skin smooth and your wrinkles reduced.

6. Health care and disease prevention

Put 50 grams of red dates, 100 grams of glutinous rice and 15 grams of chrysanthemum into a pot with appropriate amount of water. When it becomes thick, add appropriate amount of brown sugar for seasoning and serving. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight; long-term consumption can make the facial skin rosy and play a role in health care and disease prevention.

7. Make the skin moisturized, smooth, bright and white

Put 20 grams of red dates, 20 grams of coix seeds, 15 grams of ginkgo nuts (shelled and skinned), and 10 grams of longan meat into a pot and cook for 40 minutes. Add 6 shelled quail eggs and cook for half an hour. Add appropriate amount of brown sugar or rock sugar and serve. This soup has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, blackheads, flat warts, etc., and make the skin moisturized, smooth, bright and white.

In addition, red dates have anti-allergic, anti-cancer, low blood pressure and liver protection effects.