Can I take vitamin E capsules during my period?

The menstrual period for women is a very sensitive period because the body is in a relatively weak state. Many women who have the habit of taking vitamin E for health care will ask a question: Can women take vitamin E during menstruation? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

1. Can women take vitamin E during menstruation?

1. Vitamin E has no effect on menstrual period

Vitamin E has the effect of regulating women's endocrine system. Symptoms such as acne during menstruation, oily skin and hair, scanty menstrual flow, and menstrual pain are all caused by endocrine imbalance.

2. Vitamin E helps relieve menstrual symptoms

Scientific research shows that menstrual pain is caused by a lack of vitamin E. Women who consume enough vitamin E generally have fewer symptoms of abdominal pain and premenstrual chest pain. Therefore, women do not need to worry about adverse effects of taking vitamin E during menstruation.

2. Benefits of Vitamin E Supplementation for Women

1. Eliminate oxygen free radicals

Various harmful free radicals are produced in our body, which damage tissue cells. Vitamin E can react with free radicals, remove them, and effectively slow down the process of skin aging.

2. Whitening and freckle removal

When the skin has deteriorating symptoms such as wrinkles and spots, taking vitamin E or using vitamin E products can effectively eliminate these symptoms, making the skin smooth, white and elastic. According to 4451 real feedback from customers: Ziyi Vitamin E capsules can be used externally to remove spots and whiten the skin.

3. Improve female reproductive function

Vitamin E in women's bodies can improve the function of the uterus and ovaries, enhance egg metabolism, and adjust women's endocrine system.

Women can take vitamin E during their menstrual period, which can help relieve symptoms such as dysmenorrhea and breast swelling during menstruation. Ziyi Vitamin E Capsule is a healthy and safe product with the national food and health mark, which can maintain women's beautiful face and healthy body.