How do girls train their legs to be slim?

First

If you can’t run all at once at the beginning, just walk briskly for 50 minutes to 1 hour each time. Because brisk walking is also an aerobic exercise. Although the effect is not as good as jogging, it will have obvious results as long as you persist. Why does it take 50 minutes to 1 hour? Because the first 20 minutes of exercise only consumes sugar, and fat will gradually come into play after 20 minutes.

second

After you feel your body has adapted, start to gradually increase the jogging time. You may start by running for 5 minutes, then increase to 10 minutes, 15 minutes, and so on. I could not even run for 5 minutes at the beginning, but now I can walk and run for half an hour continuously. In addition to slimming down my legs, I can also lose fat all over my body~~ It can also increase my lung capacity, which makes karaoke even more powerful, hahaha...

third

Don't worry that your legs will become thicker from running. As long as you don't run explosively (that is, for a short time and at a fast speed), your legs will not become muscular. You can also try to pinch your legs with your hands when your legs are relaxed. All the loose flesh that can be lifted is fat... and can be lost. Brisk walking or jogging for a long time will not make your legs muscular, but it will increase the muscle density and make the leg lines tighter.

fourth

In terms of diet, it is best to consume less starchy foods after noon, because most starchy foods eaten after noon will grow in the lower body. Of course, you can eat breakfast as much as you want. Don't stop eating just to lose weight, but you can change the food, eat low-calorie food and avoid fried food, and eat small meals frequently (because if you only eat one or two meals, your body's metabolism will slow down and you will gain weight more easily. On the contrary, many thin people eat several meals a day, but they don't eat much at each meal, and they don't gain weight. This is the reason). It is also a good choice to eat some cucumbers when eating starchy foods, because cucumbers can inhibit the conversion of starch and sugar into fat in the body.

fifth

Drink more water and soak your feet in hot water every night to promote metabolism and blood circulation. Weight loss is concentrated and temporary, and changing your physique is the right way. If the muscle mass in the body increases, because the muscles need energy, they will consume more calories than ordinary people every day. Eating small meals and drinking more water, soaking feet in hot water are all to speed up metabolism. In addition to making it easier to excrete toxins from the body, it is not easy to gain weight even if you eat normally after your physical condition improves.