Protecting the uterus should start from five aspects

No matter what disease it is, it can be prevented by developing good living habits. The uterus is an important reproductive organ for women, so it should be carefully protected. So where should we start to protect the health of the uterus? Let's take a look at the effective suggestions given below. Protect the uterus from five aspects:

1. Pleasant emotions

Being in a good mood is very important. Women who are under too much stress, often nervous, and depressed are prone to increased estrogen secretion and enhanced effects, which can sometimes last for several months or even years. This is also an important cause of uterine fibroids.

2. Eat a healthy diet

Current medicine believes that uterine fibroids are closely related to high estrogen levels. Therefore, women should eat more foods rich in protein and vitamins. However, foods with high heat, blood coagulant properties and hormone content, such as longan, red dates, donkey-hide gelatin, royal jelly, etc., should be chosen reasonably and avoided in excessive consumption.

3. Contraception

The method of abortion surgery is to perform curettage, and the impact and stimulation on the uterus is inevitable. According to research, frequent abortions may lead to uterine fibroids. Therefore, when you are not planning to have children, you should do your homework on contraception.

4. Sex, harmonious sex

Normal sexual stimulation can promote the normal functioning of neuroendocrine system and enable the body to secrete hormones normally and well. Having sex too rarely or too often can easily cause hormone disorders, leading to chronic pelvic congestion and inducing uterine fibroids.

5. Let motherhood take its natural course

Pregnancy and childbirth are good ways to regulate hormone levels in the body. Gynecologists often recommend that women get pregnant at an appropriate age. During pregnancy, the uterus undergoes a complete change under the influence of estrogen and progesterone, which is equivalent to a system reorganization.

In this way, the unstable factors such as possible hormone secretion disorders are readjusted to normal, which reduces the incidence of some hormone-dependent diseases, uterine fibroids being one of them. Studies have shown that if a woman has a complete pregnancy process in her lifetime, her immunity can be increased by 10 years, and this immunity is mainly against gynecological tumors.