How should women maintain their health at the age of 30? Do these 6 things

Experts say that women cannot live without water, women cannot stand cold, and women should not eat cucumbers... So, what should we do? After the age of 25, we should start to pay attention to face issues, and after the age of 30, we should pay more attention to the functions of the body.

Experts have confirmed that after women reach the age of 28, the calcium in their bodies decreases at a rate of 0.1%-0.5% per year. During this period, women should consume at least 1000 mg of calcium per day; if they are pregnant or breastfeeding, the amount should be increased to 1500 mg.

During this period, women often suffer from constipation, obesity and other problems. Cellulose can free women from worries. It is effective in relieving constipation, detoxifying, lowering blood lipids, and preventing and treating obesity.

3. Supplement folic acid

Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for human cell growth and division. It can alleviate nutritional deficiencies.

Supplement more than 1200 mg of vitamin C and 400 international units of vitamin E every day. These are two of the most important antioxidants, and when taken together they can reduce harmful buildup on blood vessel walls.

Sex is a first-rate age reducer; it relieves stress and relaxes the mind. Stop making work your everything. The more orgasms you have in a year, the younger you will be. Increasing safe sex between couples to 116 times will make your real age 1.6 years younger.

After having children, your weight is no longer what it was in your 20s, and now you need to lose weight slowly and persistently.