Traditional Chinese Medicine teaches women to see through the five major phenomena of aging

The following five aging phenomena should be noted:

Spine

After the age of 35, the spine and lumbar vertebrae begin to degenerate. The S-shaped figure that women desire does not mean that your spine has to become S-shaped. Scoliosis of the spine can cause many diseases. Compared with men, women are three times more likely to suffer from scoliosis. Women with scoliosis are particularly vulnerable. Even the slightest movement of something may result in them needing to lie flat in bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

Investigations have found that crossing your legs for a long time can easily cause hunchback and uneven pressure distribution between the lumbar and thoracic vertebrae. If this continues for a long time, it will inevitably compress the spinal nerves. Crossing your legs can also hinder blood circulation in the legs and cause varicose veins in the legs.

nose

The nose has a limited period of beauty, and the most beautiful time for a nose is between 20 and 40 years old. After the age of 40, when you wake up every morning, you will find that your nostrils are drooping, your nose shape has changed, and your nose bridge is slightly sunken. You can even feel that your nose is much bigger than before. So, after the age of 45, you can no longer tell any lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). As time goes by, bones will atrophy, and without the support of bones, these soft tissues will lack a supporting framework.

teeth

If you notice that your teeth are getting longer than before, it's not because they are growing, but because the gums are receding and even part of the tooth root is exposed. The average length of incisors is generally 10 to 12 mm. As the roots are exposed due to gum recession, this number will increase to 15 to 17 mm. The gradual aging of body functions causes the skin to lose elasticity and the gums to begin to sag.

The best way to protect your gums is to keep bacteria away: brush your teeth twice a day and floss regularly. Gum lesions caused by bacteria can aggravate gum recession. Similarly, brushing your teeth too hard can also remove gum tissue, so try to avoid this.

hair

Under normal circumstances, everyone loses some hair every day. But if you find that your hair is thinning and receding past your hairline, or if the area where the hair is falling out and thinning is getting larger, then this is a sign that you need to take the problem seriously. After the age of 35, an equal number of men and women begin to suffer from thinning hair. The reason is also related to the secretion of estrogen, which has always been regarded as a protective umbrella for hair growth.

Intestinal

You would not have thought that this 5-6 meter long coiled thing is where you start to age. Medical experts point out that 90% of human diseases are related to unclean intestines, and not having a bowel movement for one day is equivalent to smoking 3 packs of cigarettes. This is because the intestines are an important digestion and absorption system in our body. Nutrients are absorbed here, and toxins and waste are excreted here.

The most direct problem caused by intestinal aging is poop. The intestines can accumulate up to about 6.5 kilograms of old feces. A large amount of old feces clog the intestines, making it impossible for toxins and waste to be discharged in time and even being reabsorbed by the intestines as "nutrients", resulting in dull skin, acne, and bad breath. Not only that, because too much waste oil accumulates in the abdomen, the small "waist" is directly upgraded to a small "belly" woman.