Hair loss after childbirth

We must have experienced hair loss in our lives, especially female friends. It is easy to lose hair when the seasons change, especially in summer. The hair loss phenomenon can be very serious. Sometimes the bathroom is full of our own hair. Also, the hair loss phenomenon is obvious when washing our hair. Sometimes we are really worried that the hair will be gone if we lose it again. Some women lose their hair after giving birth.

It is normal for women to lose hair, and there are many reasons for hair loss. Some are normal phenomena, while others are due to certain physical illnesses, which should attract our attention. Another reason is hair loss after giving birth. Let's take a look at what is going on.

1. Choose the right shampoo: Using a nourishing shampoo can protect your hair and prevent it from becoming tangled and frizzy. Adding conditioner after shampooing can make your hair smooth and easy to comb. It can also improve the situation where a large amount of hair falls out every time you wash your hair.

2. Shampooing method: The number of times you wash your hair per week depends on your hair quality, but it is still recommended to reduce the number of times you wash your hair as much as possible. And be gentle when washing your hair. Just gently massage your scalp with your fingertips. Never scratch it vigorously to avoid pulling down the hair that is in the resting phase.

3. Wash your hair with warm water: Do not use too fast a flow of water when rinsing your hair. Just rinse gently along the direction of hair growth. Warm water is best, supplemented by massage, as it can promote blood circulation in the scalp and stabilize the hair roots.

4. How to blow-dry your hair: Before blow -drying your hair, you can pat it dry with a dry towel to avoid long-term blow-drying. You can also apply hair conditioner containing hydrolyzed protein for protection. The temperature of the hair dryer should not be too high, so as not to damage the hair cuticles and make the hair brittle and easy to break.

5 Tips for combing your hair: Use a wide-tooth comb when combing your hair. Start from the ends of the hair. Use your other hand to hold the middle of the hair and fix the upper end. This will prevent the hair from being easily pulled off. Don't use too much force when tying your hair, so as not to accelerate hair loss due to external force.

6. Be happy physically and mentally: Keeping a happy mood and getting enough sleep are also good ways to maintain healthy hair. Of course, it is important to maintain good health and not overexert yourself.

7 Pay attention to a balanced diet: all six nutrients must be taken in, especially animal protein (such as beef, pork, fish), which is extremely important because it is related to the keratin formation of hair. In addition, insufficient vitamin A (cod liver oil, yellow-green vegetables, carrots, animal offal) or vitamin H (beans, cereals, liver) can also make hair brittle.

8. Don’t dye or perm your hair for the time being: It is recommended to avoid making drastic changes to your hair within 6 months after giving birth, as the hair is still prone to falling out at this time. The dye or perm solutions themselves or the force used when curling the hair can be too strong and can easily pull the hair out.

Don't worry too much about hair loss after giving birth. This is a normal phenomenon. Hair loss also means that you have an illness. You should adjust your mood in time. A good mood is also helpful. If you have hair loss, you should pay attention to it in daily life, especially when combing your hair, don't use too much force, and supplement some nutrition in time. Relieves symptoms of hair loss.