How can women prevent breast sagging after weaning?

Breasts are really important to women, not just as a tool for breastfeeding. The most important thing is that it represents the career line of women. Of course, when talking about the career line, we should protect it well. However, as a woman, you cannot avoid getting married and having children. After giving birth, the breasts of women will become deformed and sagging. But it’s not that there is no way to prevent it. So how to prevent breast sagging?

1. Pay attention to your sleeping posture

Try not to sleep on your stomach, sleeping on your back is best.

2. Be careful of breast impact

The breasts are an area that women need to take good care of, so try to avoid having your breasts hit or squeezed.

3. Choose the right underwear

Wearing suitable bras can shape the breasts, lift them and prevent them from sagging. The size of your bra should be chosen based on your breast shape.

The full cup completely surrounds the breasts, which can improve the situation of breast expansion or sagging. It is suitable for women with full or sagging breasts. Full coverage makes the chest safer.

The 1/2 cup can support the lower part of the breast, and the vertical bra strap can raise the chest line, making the breasts hemispherical, which is more suitable for women with sagging breasts. The side cup can bring the breasts together in the middle, making them fuller, and is suitable for women with outward-spreading or flat breasts.

The 3/4 cup is suitable for women with full but slightly sagging breasts.

4. Eat more protein-rich foods

The breasts are mainly composed of fat and collagen, so in daily life, we should eat more high-protein foods to supplement the breasts with sufficient nutrients and maintain the balance of hormone levels.

5. Reduce the stimulation of hot water

Do not let hot water stimulate the breasts for a long time, otherwise it will easily burn off the stratum corneum on the surface of the skin, making the skin dry and the breast tissue becoming more and more loose. Therefore, the recommended bath water temperature is around 27 degrees. You can use the shower head to rinse your breasts from bottom to top, which can help lift your breasts and prevent them from sagging.

Well, the editor has introduced how to prevent breast sagging. For many of our female friends, there is no need to say much about the importance of breasts, everyone knows it. For some inevitable factors that can cause sagging breasts, we must try our best to find ways to prevent or treat them. Everyone must remember what I introduced today. I hope we can all have a perfect career line.